Have you ever felt glued to your phone? Unable to complete basic tasks without checking Facebook notifications or scrolling through Twitter? Does your phone ring 20 times as soon as you get home? Unplug I’ve gone through this same feeling and I’m telling you, there’s a way to beat it. First thing’s first: turn off… Continue reading 4 Simple Ways To Relax After A Bad Day
So, 2020 has been a bit of a bust. We entered the year as usual, with hope and expectations high, just to find within a few months that it would be the most turbulent year we've seen in a long time. Between the COVID-19 pandemic and the worldwide protests; the global economic recession and looming… Continue reading Your Guide to Health & Beauty Confidence in 2020
Chances are, you’re not. Just lather, rinse, repeat, right? Not exactly. When I was really, really young, TRESemmé was the hot new thing. I remember there always used to be tips on the back of the bottle, and that’s what activated my interest in proper hair washing techniques. Let’s get into a few common incorrect… Continue reading Are You Washing Your Hair Correctly?
I’m pretty sure almost all of us are constantly saying “I need to start working out”. I know Kody and I say it to each other often! The problem is, some of us don’t really know how to do it. If we can’t afford a gym membership, then what? If we do have a gym… Continue reading Creating a Workout Routine