Self-Care

How to Finally Lose That Extra Weight

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

If you are someone who frequently struggles with their weight, then you might well be ready to make a change and try to shed those pounds as soon as possible. There is so much conflicting information out there about how to properly lose weight that it can be hard knowing whether any particular method is likely to work or not. However, there are also a number of proven methods you can attempt to use in order to ensure that you can really lose that weight in no time at all. As long as you attempt the following in the right manner and the right order, you should find that you are able to lose that weight much quicker than you had ever thought possible. Let’s take a look at what you should do to make that happen.

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Self-Care

Is it Too Late to Protect Your Vision?

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

It’s estimated that 253 people already live with some kind of vision impairment, ranging from moderate impairment to legal blindness. You may already need to wear contacts or glasses, but that doesn’t mean you’re out of the woods for further future impairment. Here, we’re going to look at a few ways you need to keep protecting your sight, no matter what your current condition is.

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Self-Care

On Your Feet All Day? Make Sure You Treat Them Right!

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

If you are on your feet all day, no matter whether you are chasing after your kids or you have a manic job, you need to make sure you care for them. After all, if you think about it, our feet have to withstand a lot of pressure. They have to deal with us running for the latest train or playing chase with our kids in the garden. With that being said, read on to discover some top tips for treating your feet right.

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Self-Care

Self-Care For The New Year

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer)

Each and every person out there has a different definition of what self-care is. It varies from person to person depending on how busy they are, how difficult their job is, how busy they areas parents. Self-care has many variations and you have to learn what works for you to de-stress and look after yourself so that you can be a healthier, happier person who is living a life that you can be proud of. It doesn’t matter which way you look at it, self-care is difficult to achieve as an adult. You’re so busy running around looking after everyone else, that there’s just no time to look after yourself. Even that five-minute shower can feel like a marathon to be run when all you want to do is climb into bed and rest after a long day. Sometimes it’s about filling your own cup first, and while that may be a big deal to do when you are so used to looking after everyone else, it’s time to learn.

Self-care will be a personal thing for you, and the way you should look at it is that it’s doing something for yourself. It’s taking the time for that shower regardless of how exhausted and spent you are. It’s taking a moment to order from EcigWizard.com and make an effort to give your health a chance instead of spending your cash smoking. It’s taking the time to eat a full, hot meal slowly and by yourself. Self-care is doing something for yourself and only yourself, and it’s not always easy to decide to do that! So, what could you be doing to care for you and only you?

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Cleaning

Living With White Textiles and Linens: Q&A

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

If the last few years of interior design trends can be described in a single word, that word would probably be “white”. While “Scandi” undoubtedly gives “white” a run for its money, most Scandi-style involves large amounts of white, so it seems fair to award white the crown.

White has been the interior design staple for years now. The color (or lack of color) has conquered the interiors world, quite unlike anything has ever managed before. It’s impossible to browse through images of stylish homes these days without seeing an abundance of white; it’s on the walls, the furniture, and – most importantly for what we shall be discussing – the textiles.

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Is white hard to live with?

For those who have not yet jumped on the “all white, all the time” bandwagon, their immediate response to this trend is to question how feasible white furnishings are. White, after all, holds no prisoners; if a speck of dust lands on it, one naturally assumes that this will be apparent for all to see. Surely white is difficult to keep clean?

For some items, that’s simply not the case. White furniture, for example, is just about as simple to maintain as furniture of any color. One of the major advantages of white furniture is that it tends to have a matte finish, which helps to disguise dust and dirt. Shinier items of white furniture are difficult to maintain, but only in the same way that glass furniture pieces are.

As for white walls, yes, they require maintenance– but in truth, so does every wall color. White is not special, or different, in this regard. There’s no wall color on this earth that can disguise handprints, mess, or just signs of people walking past it on a daily basis; dark colors are just as likely to suffer from the issue. So while white walls do need to be maintained, and may perhaps need to be recoated more often, they’re no trickier than average.

There is, however, an area in which white is difficult to maintain: textiles and linens.

Why are textiles and linens so difficult to maintain?

White textiles and linens look fantastic, but there’s no doubt they require extra work when compared to other colors. There are a few reasons for this:

The white itself shows up any mark of dust, dirt, or lint. This problem is less obvious on textured textiles (such as a fluffy white rug) but is still an issue.

White has to be very white to look good. It has to be pristine, crisp, as close to its hex code as possible. Maintaining this crispness in textiles and linens can feel like an uphill battle.

The reason for this is the material. Textiles are naturally porous, and they don’t have the multiple layers of paint that walls and furniture can use to prevent the process of color degradation. With textiles, the color is relying on a few layers to produce that “true” white color– and, in time, this tends to become problematic.

Why do white textiles and linens degrade?

There are many reasons why white textiles and linens are prone to degrading. If you are experiencing this issue, then the following may be the cause of your woes:

The washing process

Washing is tough on fabrics in general, but particularly tough on white, which tends to need a closer “true” color to look good. If you lay a red tablecloth on your table, then the shade of red doesn’t truly matter; if it loses pigment during the washing process, it’s just a lighter shade of red.

However, if you lay a white tablecloth on that same table, it can only be one color to truly look good: brilliant white. If the pigment moves from this brilliant status, the tablecloth is no longer white– it’s cream or ivory. These are nice enough colors, but if you want a white tablecloth, then they’re not what you’re looking for.

Repeated washing of white textiles and linens tends to lead to the color fading, which – as explained above, in white’s case – means that the color is changing.

Sunlight

We all love sunlight; the way it makes us feel, the boost to our Vitamin D, how it illuminates our homes and somehow makes them look bigger, brighter, and all-around better.

However, sunlight does have a downside: it can cause white textiles and linens to degrade at a frightening pace. The UV rays from sunlight tend to cause white textiles and linens to turn a dirty shade of yellow; worse still, the damage is often permanent. This is particularly problematic for items like white curtains, or rugs that are displayed in the center of a room and thus receive a lot of light.

Continued use

Finally, the reason that your white textiles and linens degrade is use. Of course, all colors degrade, but as discussed above, white is far more noticeable when it begins to lose its as-new luster. The bright white cushion you bought will, in a few short weeks, begin to resemble a light cream cushion– and there’s very little you can do to bring it back.

The above conclusion may lead you to wonder…

Is there no point in having white textiles and linens, then?

It’s natural to wonder this; if white textiles are going to be so problematic, should you just abandon your plans and embrace a world of more color?

Not necessarily; but you are going to have to change your habits. When it comes to white textiles, you don’t just have to focus on cleaning them, as you do with other colors– you have to also focus on preserving them. The better you treat a white fabric or textile, the longer it will last.

How can white textiles and linens be preserved?

The first preservation method is an obvious one: avoid the sunlight. Your white textiles should be vampiric; kept far away from direct sunlight. This can be difficult with cushions, rugs, and especially curtains, but it’s an essential step if you don’t want to have to replace your furnishings on a constant basis. You can tuck curtains away from the window during the day; hide cushions until the midday sun has passed, and roll rugs to protect them from damage.

Of course, there’s no denying this does somewhat ruin the aesthetic. This won’t matter so much if you’re doing it during the day when you’re at work, but what if you want to enjoy the room and protect it from sunlight?

By far the best option is to use UV filtering film on your windows. This film is nearly invisible to the naked eye, but it provides all the protection that you need to keep your white looking bright.

Aside from sunlight, the biggest problem facing your whites is the washing process. We’re all well aware of how we should separate white laundry from colors, but this alone is not a strong enough step to help preserve the strength of the white pigment.

You need to ensure you take the relevant steps to protect the fabric. This is best done with a very gentle washing process, which should include elements of the following:

  • An all-natural cleaner such as Better Life, which contains far fewer synthetic ingredients that can cause damage to the fabric. With Better Life and similar products, your whites should last for a lot longer thanks to the absence of overly-strong chemicals that may damage the fabric.
  • Wash your whites at a low temperature to help preserve the quality of the fabric. Fabric suffers more at high washing temperatures, which is obviously an issue you are expressly trying to avoid.
  • Don’t use your dryer on white fabrics. Dryers are generally bad for fabric anyway, but they are particularly ruinous for white, so you should air dry wherever possible. However, due to the UV issues mentioned above, it’s inadvisable to dry your whites in direct sunlight– choose a shaded spot in your garden and let the wind do the bulk of the work for you.

Should you use bleach on white textiles and linens?

This is something of a controversial one. There are pros and cons to using bleach on white textiles:

PRO: It will work

Bleach, well, bleaches the color from anything it comes into contact with. That means that it will indeed give your white textiles the boost that they need.

CON: It will damage the fabric

As we have discussed a few times now, properly maintaining white textiles is all about protecting the thin layers of fabric; the layers that, if compromised, can cause the white to lose its colors. Bleaching is a harsh process, and it will inevitably damage the fabric.

So it’s fair to say that while bleach is effective, it has substantial downsides. However, it may be a good course of action; if you don’t intend to keep a piece for much longer, then bleaching is a good choice. For example, if you know you’re going to have to replace your white tablecloth soon anyway, using bleach on it for one final dinner party is a decent option for an instant improvement.

To conclude

The above should help you live with white textiles and linens, helping to capture one of the key interior design trends of the last decade and preserve it, too.

Living with White Textiles and Linens: Q&A - The Southern Smiths: Is it doable?
Cleaning, Self-Care

Reading Nook for Mom

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

Mom’s are the busiest people in the world. Even busier than Kings and Queens – no, really. Mom’s are running around after their children 24/7 and when you throw in a husband and a house to run, there’s very little time to sit down and just reflect. Mommy Bear had cold porridge for a reason: she put Daddy Bear and Baby Bear first. The thing is when you put yourself last all the time that starts to show. You end up forgetting how to employ self-care in the quest for the perfect family life and the most impeccably tidy house.

(Related Post: Finding a Balance Between Careers and Motherhood)

A good book before bed is possibly one of life’s biggest pleasures for a Mom who is pulled ten ways from Sunday every day. A book gives her time to get out of the family chaos for a while and into another world. It’s a way to escape, relax and yet not even move from her own home. The problem? Nowhere comfortable to sit and read. Your children get the run of the lounge, with loud cartoons on the television and Lego on the floor to step on. Your husband gets the run of the garage, where he and his friends have an old sofa and Foosball table. What about you? Well, you need a reading nook, and I’m going to tell you exactly how you can perfect one.

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Self-Care

2 Easy Ways to be Healthier

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

We should always be looking to become healthier people. But are we? Well, no, not all the time. If you’ve grown up with a tendency to snack or live off a diet of junk food, it is a hard cycle to get out of. But if you do manage to break the cycle, you will reap the rewards. Healthier people are usually much happier. Their mind and body aren’t weighed down with all the processed foods that the average person’s diet is. So to help you know what to do to become a healthier person, we’ve listed some of the things you’re going to need to focus on.

Diet Supplements

Some people swear by diet supplements, and for good reason. If you don’t follow a strict diet, like the one listed above, the chances are that you’re not actually doing much good for your body. We need a certain amount of vitamins and minerals a day to keep our bodies at normal function. A processed food diet just isn’t going to cut this. So if you’re interested in how supplements can boost your diet, here are a few interesting facts.  One interesting supplement is inositol. Our body does produce it naturally. But sometimes we might not produce the normal levels needed. What it does help to do is help people suffering from PCOS, and protects against cancer. So it really is a handy supplement to get a little bit extra of. More info on it can be found at websites such as LifeExtension.com.  If you’re always feeling a bit tired, sluggish, and maybe even a bit depressed, it could be due to the fact you’re low on vitamin D for one reason or another. You can get supplements from your local pharmacy or even supermarket that will help to bring this backup.

Diet Trends

There are so many different diet trends out there for you to find. Getting into your own routine can sometimes be a bit challenging, but you’ll often find a perfect diet out there for you. For example, the paleo diet is pretty easy to follow, and the health benefits of it are amazing. It might be hard for you to jump right into something like this, so try doing the diet for five days a week. The paleo diet follows the premise that you can only eat the foods that our caveman ancestors would have. So lean meats, fruits, and vegetables, as well as other things. You’d have to cut out carbs, and definitely any other sugary foods or processed foods. It is all organic and nutritional foods. The meals you can create with it really aren’t that bad either. But it is a strict diet, so doing it for five days a week, to begin with, to ease yourself in is going to help.

(Related Post: The Benefits of Healthy Food Alternatives)

So there you go, just two ways in which you can make steps towards being a healthier person. All you need to do is have the commitment to make sure you’re sticking to it!

Self-Care

4 Ways Your House is Causing Your Back Pain

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

In the course of their lives, more than 80% of Americans will experience mild to severe back pain at some point or another, and you have a fifty-fifty chance of developing back pain within a year. It’s a startling statistic, but if you’re currently sat reading this with a hot water bottle resting against your sciatic nerve, then you probably know what I’m talking about.

For the most part, a lack of exercise and a lot of excess weight can contribute to back pain, but did you know that the furniture that you have in your home can make things worse for you? Back pain comes in many forms and for many reasons, but if you can eliminate some of the causes, then you absolutely should. If you don’t adjust your lifestyle, your backache can turn to chronic back pain. Here are some of the most common back pain contributors that your house has to offer you, and how to change things to suit your spine:

Toilets.

Did you know that the place you install your toilet roll holder can be damaging for your back? You likely don’t think about that when you’re on the ceramic throne, but if you are pulling off spectacular gymnastics just to reach for a wipe, then you need to have a rethink. The cheap way to fix this is to ensure you have enough toilet paper when you sit down to do your business. The expensive fix is buying a toilet roll holder that is freestanding and within reach!

Beds.

When was the last time that you replaced your mattress or your bed? I thought so. You should be changing your mattress every three years and your bed set every ten years with BestBedsBoutique.com. You need to be comfortable while being well-supported, and if you can achieve that with the perfect mattress then you should. Add on squashy pillows and fluffed duvets and you have a bed to be worshipped!

Housework.

No one likes to get down on their hands and knees to clean, but if you have cleaning equipment that has you hunched over while you use it, then you need to adjust what you are doing. Bending, reaching and carrying heavy equipment like vacuum cleaners can cause some real aches and pains when you are cleaning. Think of it as a sport, with stretching as your warm up and use your equipment wisely. Invest in fancy gadgets like this one if you don’t want to do it yourself – the money is worth it!

Hard Floors.

The way you walk can impact your back. Hard floors that have no give in the same way that carpeted floors do can make each step that you take quite stressful for your lower back. Use rugs and rubber mats where you can and if you have the cash, you should install softer surfaces like cork!

Your back is supporting you the best that it can, the least that you could do is look after it!

4 Ways Your House Is Causing Your Back Pain - The Southern Smiths: Figure it out, and then fix it!
Cooking, Self-Care

The Benefits of Healthy Food Alternatives

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

We aren’t always the best at putting healthy alternatives into our diet, are we? There’s so much temptation around is no matter where we go. Even with the best intentions, it is hard to stay focused on a healthy diet. Nearly all of the people who attempt it fall within the first week. But this is because getting into the routine of a healthy diet is like getting into a routine at the gym. You have to give it a few weeks before you can go the week without thinking anything of it. It will then become natural to you. So to try and show you why healthy alternatives are the way forward, we’ve listed some of the benefits for you, and a negative that binge eating and unhealthy foods can do to you.

(Related Post: 3 Health Tips For The New Year)

The Bad Foods

We might as well start with the bad foods first to try and highlight how good the good foods truly are for you. We are terrible at giving into bad foods. Frankly, it is because some of them are known to be addictive. Because of the way in which certain chemicals within chocolate, or crisps, or other such junk foods react in our brain, we get addicted to the feeling of happiness eating the junk food gives us. So actually breaking the cycle of eating them is harder than you might think. For a food to be addictive to us, you know it can’t be too good for you. There are times of the year where we eat a lot more than we should of, the holidays being the main one. We overindulge because we feel there is a reason to. But the short-term effects of this are weight gain, higher cholesterol, not enough energy, and crankiness. As good as junk food might make us feel, it does give you a little binge eat hangover which can make you a little more touchy than you realize. But there are plenty of holiday eating tips out there to help you try and reduce your calorie and fat intake at a time when it will usually be highest. If you carry on binge eating, the long-term effects are really bad. Weight gain and possible obesity is the main one. This can lead to health conditions such as heart disease, diabetes, and long-term high cholesterol and blood pressure levels.

The Good

If you switch your diet up and cut out all the foods full of additives, high sugar and salt content, and fat, the first thing you’re going to notice is your energy levels will be increased. That sluggish feeling we seem to get on a daily basis will soon fade away. You’ll also notice your weight will drop. The benefits of this being less chance of developing the issues we mentioned in the above paragraph, and it can actually help to improve other functions within your body. Your cardiovascular system will improve when it isn’t clogged up with all the cholesterol from all the fatty foods, and your digestive system will also improve. It is so much easier for our digestive system to process the organic foods you will be eating, the processed ones often clog the system up, and most likely are the reason you have a bad belly a few times a week.

The Benefits of Healthy Food Alternatives - The Southern Smiths: Beat your habits!
Family, Self-Care

Ready for a Baby? Here are Some Things you Need to Know

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

So, you and your partner are thinking of starting a family? That’s a big deal, and it’s something that couples both fear and look forward to at the same time. To put your mind at ease, you need to take the right steps now rather than later. It’s the only way to make sure that you don’t start creating problems for yourself. There are so many areas of your life that can be improved in order to set the ground for the family you’re about to start. Read on to learn more about those key changes.


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