Health, Self-Care

Health Hacks to Make 2018 the Year You Fix Your Life

There are so many things you have to keep in mind when it comes to improving and enhancing your health these days. You have to keep in mind the fact that there is so much available to you these days that will help you improve and boost your health and fitness. When it comes time to assess your health and well-being you need to look at the changes you can make that are going to help you achieve this.

That means you need to make sure you are going to find the right approach to take your life to the next level. Consider what it takes to improve your life on a daily basis, and what you can do to make things better this year. Think of 2018 as the year of opportunity, and do as much as possible to improve and fix your life this year using these wonderful health hacks!

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Self-Care

How Much Would You Pay For A Third Of Your Life?

As human beings, we look out into the natural world and we find wildlife amazing. Creatures that run so fast, soar into the clouds off their own power and animals that pretty much out-do us in almost every single way. But if the animal kingdom could speak our language just for a second, all the creatures, small and tall would call us weird. We are animals but we stand upright on two legs. To the rest of the life on this planet, we’re the odd ones out. And yet we have amazing bodies and biology that allows us to be flexible and incredibly agile. All that comes at a cost of our pressure zones in the back. Our vertebrae keep us standing and all the while remain fluid and dexterous. For one-third of our life, we are asleep but the one thing that usually doesn’t get a rest is our back. It’s the bridge that connects our head to our lower body. It curves and bears the weight of our skeleton and muscle mass while we lay on our mattresses. And when we’re awake, we sit down for a lot of the time at work, in our cars, at coffee shops etc. Being a better friend to yourself is so peculiar to some of us that we have to be taught how. If this remotely sounds like you, well today’s your lucky day then.

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Self-Care

3 Tips for Optimal Mental Health

The importance of mental health and keeping your mind healthy are being recognised more today than, perhaps, any time in human history.  Society is no longer viewing mental health conditions as something people should be able to just ‘shake off’ or deal with on their own… yet, there are a number of things you can do to take care of your own mental health which is what we’re going to look at in this article.

We’re also becoming more aware of brain related diseases such as Alzheimer’s and dementia that essentially rob the person of who they are and make them regress to the point of being an infant that has to wear name labels in their clothes.  

With such awareness, and perhaps even first hand experience of people suffering from conditions such as dementia, we’re all looking for ways to optimise our mental health.

Now, according to Harvard University, a number of studies have shown that you can reduce the risk of dementia with the six basic lifestyle habits:

  • staying physically active
  • getting enough sleep
  • not smoking
  • having good social connections
  • limiting alcohol to one drink a day
  • eating a balanced diet low in saturated and trans fats.

In addition to these basic lifestyle habits, you might want to consider the following suggestions that are proven to slow down cognitive decline and even avoid it all together.

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Health, Self-Care

How To Keep Your Mind Healthy

We often hear so much talk about the next best diet trend and the best fashion tips to look like the celebs, and while these can all be useful at times, we seem to be forgetting something – our minds. Our minds are what make everything else function, and without it, you wouldn’t be able to do anything, so we need to give the strength and power that it has a lot more credit.

Having said that, sometimes it struggles and begins acting in a different way that maybe isn’t so healthy. You might find that your mood has gone down and you’re not the happy, bubbly, ray of sunshine that you used to be. You might start closing yourself away behind closed doors and cut all connections from your social circle. If this is the case, you need to do something about what is happening before you fall so far into a pit of depression that you feel as though you have no more hope left. Depression is a serious thing – mental illness as a whole is a serious thing. In fact, it’s one of the biggest silent killers, and we need to start doing more about it.

You may see posters around your doctor’s surgery or the hospital that often encourage you to stay positive and always do what you think is right, and that’s the masters of visual communications that work to engage you and stimulate your mind enough to take part and do something good. So there are things around you, you just need to have enough strength to open your eyes and truly see them.

Here are a couple of ideas on how to keep your mind a healthy one.

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General, Self-Care

Could A Medical Assistant Be Your Dream Job?

Are you a people person? Are you interested in helping others and making a difference? If you’ve always dreamed of a career in medicine, but you don’t necessarily want to be a doctor or a nurse, have you thought about becoming a medical assistant? A medical assistant undertakes a combination of office work and clinical care, providing essential support for both physicians and patients.

 

A day in the life of a medical assistant is likely to involve a mixture of administrative duties and practical tasks. You may spend a couple of hours in the office scheduling appointments and updating patient records before moving to wards and treatment rooms to assist physicians, prepare treatment areas and talk to patients about upcoming procedures. Medical assistants use a diverse range of tools, from otoscopes and thermometers to bandages and ECG monitors, and they work in various settings. You may find a medical assistant in a hospital, an outpatient center, a doctor’s office or an emergency care facility.

 

Being a medical assistant is hugely rewarding and satisfying, and this is an industry, which is growing all the time. As the infographic shows, the field has a projected growth rate of 23 percent. If you like the sound of a career as a medical assistant, you may be wondering what it takes to succeed. You’ll need qualifications and training, but you’ll also require patience, compassion and understanding, the ability to work under pressure, and excellent organizational skills. If you’re keen to find out more, take a look at this infographic. Who knows? This could be the perfect career choice for you!


Infographic designed by Medical Assistant Career

General, Health, Self-Care

Some Beginner Steps for Pulling Yourself Together

There’s often a point in our lives when we realise that we can no longer get away with the kind of recklessness we might have once enjoyed.

Whether it’s the creeping sense that the career of our dreams can only be attained if we seriously let go of our bad habits and begin moving forward in our lives, or whether it’s becoming a parent or a spouse, and knowing that we have to be better than we were before, sooner or later, “pulling yourself together” is essential.

This isn’t always easy. If you’re moving home, you can contact a company such as https://www.mybekins.com/location/phoenix-az-movers/ to help you out. When it comes to pulling yourself together, it’s a much more solitary journey.

Here are some tips and suggestions that might help you on your journey to becoming better tomorrow than you are today.

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Health, Self-Care

When Life Hands You Lemons…

There is no way of ever knowing what life is going to through at you, so sometimes we can be very unprepared for difficult periods in life. Whenever we are forced to go through some very stressful times, such as going through a divorce, bereavement, or a serious illness, it can often take us by surprise and we aren’t quite as emotionally prepared for these situations as we might have thought we would be. This is one of the main reasons why tough times are so hard on us and why so many upsetting periods have a negative effect on our mental health.

There is no reason you will never smile again, though. You will be able to get through these tough times and out the other side. As a result, you will be much stronger as a person. Has life handed you lemons? Here are some things you can do about it.

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Health, Self-Care

Walk Tall With These Tips For Healthy Feet

The feet that you walk on every day take the brunt of the world for you, so it makes sense that you should care about your feet and keep them as healthy as possible. It’s the one part of the body that we tend to forget when we are looking after ourselves. They take us wherever we need them to go, whenever we want them to, and yet we just don’t take as good care of them as we should.

Caring for your feet is so important. When you have regular pedicures, your pedicurist can start to spot the signs of problems with your feet, which is going to make a difference to your health. It’s not smart to tiptoe around the importance of your feet and why you should take good care of them. If you constantly had stomach pains that left you in bed, you wouldn’t brush it to one side and carry on, would you? The same can be said for pain in your feet. Dealing with pain from conditions such as plantar fasciitis is never easy, and while you can buy as many compression and health socks from companies like https://www.sockwellsocks.com/ as possible, you need to do whatever you can to keep your feet as healthy as possible. The health of your feet can affect more than just your feet; it can affect your hips, spine, heart and more and pain in your feet should never be considered to be normal. So, how can you keep your feet feeling fabulous, so that you can walk tall and avoid tiptoeing round the issues?

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Health, Self-Care

The Best Ways To Beat Bad Moods

Are you getting tired of waking up in a bad mood? Unfortunately, being in such a bad mood can be very difficult to shake off through the day, so there really is no wonder that so many people get down in the dumps whenever they wake up in one.

Feeling a bit grumpy and grouchy today? Well, your mood might improve when I explain that there are in fact a few things you can do to make yourself feel better. Don’t believe me? It’s true! Even though the majority of people think it can sometimes be impossible to shake yourself out of a bad mood, there are a few tricks and hacks that might succeed. Here are just a few ideas to get you started.

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