Helping you get the best squeeze out of life!
Have you ever felt glued to your phone? Unable to complete basic tasks without checking Facebook notifications or scrolling through Twitter? Does your phone ring 20 times as soon as you get home? Unplug I’ve gone through this same feeling and I’m telling you, there’s a way to beat it. First thing’s first: turn off… Continue reading 4 Simple Ways To Relax After A Bad Day
So, 2020 has been a bit of a bust. We entered the year as usual, with hope and expectations high, just to find within a few months that it would be the most turbulent year we've seen in a long time. Between the COVID-19 pandemic and the worldwide protests; the global economic recession and looming… Continue reading Your Guide to Health & Beauty Confidence in 2020
There’s often a point in our lives when we realise that we can no longer get away with the kind of recklessness we might have once enjoyed. Whether it’s the creeping sense that the career of our dreams can only be attained if we seriously let go of our bad habits and begin moving forward… Continue reading Some Beginner Steps for Pulling Yourself Together
When was the last time you really slowed down and took care of yourself? We often assume that good health is the default, and it's only when something goes wrong that we realise wellbeing should be higher up the ever growing list of responsibilities. Often, it seems that there is a list of people to… Continue reading 5 Self-Care Habits to Cleanse Your Soul
It seems like the internet is saturated with health tips nowadays, but it's not often that they go together. Sure, styling your hair and putting on makeup can improve your appearance, but your body is the best blank canvas to work with. When you take care of your biological needs, your natural beauty and vitality really… Continue reading Health Tips for Beauty and Wellness
(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer) Each and every person out there has a different definition of what self-care is. It varies from person to person depending on how busy they are, how difficult their job is, how busy they areas parents.… Continue reading Self-Care For The New Year
(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.) Stress is one of the worst health issues we are all facing, believe me. It is everywhere in our fast-paced society, and it can lead to a host of serious health issues like depression, obesity, heart… Continue reading My 6 Best Tips to De-Stress your Life
(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.) So many of us feel stressed and overwhelmed on a daily basis, and we are living lives that are full to the brim with anxiety and worry. If you are sick of feeling this way, why… Continue reading 6 Tips Toward Living a More Relaxed Life
(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.) Most of us living a busy life find it hard to get a good night’s sleep or turn off the distracting thoughts that prevent us from enjoying leisure activities. If you have been suffering from stress… Continue reading Five Tips to Learn How to Switch Off
(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.) Life is a busy thing, isn’t it? Flitting from commute to commute, working eight hours a day in a stuffy office for the benefit of someone else only to come home and have a hyperactive set… Continue reading What Does Self-Care Look Like For You?