The importance of mental health and keeping your mind healthy are being recognised more today than, perhaps, any time in human history. Society is no longer viewing mental health conditions as something people should be able to just ‘shake off’ or deal with on their own… yet, there are a number of things you can… Continue reading 3 Tips for Optimal Mental Health
Category: Mental Health
How To Keep Your Mind Healthy
We often hear so much talk about the next best diet trend and the best fashion tips to look like the celebs, and while these can all be useful at times, we seem to be forgetting something - our minds. Our minds are what make everything else function, and without it, you wouldn't be able… Continue reading How To Keep Your Mind Healthy
4 Revolutionary Mental Health Resources You Need Right Now
Imagine having somewhere to turn after a rough day. Imagine having someone to talk to with one click or tap. I’m going to tell you exactly what to do to secure at least one outlet for your not so encouraging thoughts. Text A Helpline There are ALWAYS crisis helplines when you’re having a hard time.… Continue reading 4 Revolutionary Mental Health Resources You Need Right Now