Exercise, General, Health

Benefits of Strength-Training

It’s recommended that we do two strength-training sessions every week, as well as at least three thirty-minute or more cardio workouts. But, many of us, especially women, neglect strength work altogether. You might think that if you want to lose weight, you should focus on burning more calories from cardio. Or, that cardio is more effective… Continue reading Benefits of Strength-Training

Exercise, General, Health

Getting Back Into Your Workout Groove

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.) It's super normal to lose motivation. You’re not always going to feel your best. And when you’re tired, or run down, or going through a stressful period, trying to stay on top of your workouts can be… Continue reading Getting Back Into Your Workout Groove

Exercise, General, Health

How to Finally Lose That Extra Weight

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.) If you are someone who frequently struggles with their weight, then you might well be ready to make a change and try to shed those pounds as soon as possible. There is so much conflicting information… Continue reading How to Finally Lose That Extra Weight

Exercise, General, Health

6 Easy Ways to Lose Holiday Pounds

The holidays aren’t even here yet, and many of us have already started to pile on the holiday lbs. Shops start selling Christmas treats earlier every year, and we want to fit in as many as possible to make the most of them before they leave the shelves in the new year, so we start… Continue reading 6 Easy Ways to Lose Holiday Pounds