General, Health, Self-Care

4 Simple Ways To Relax After A Bad Day

Have you ever felt glued to your phone? Unable to complete basic tasks without checking Facebook notifications or scrolling through Twitter? Does your phone ring 20 times as soon as you get home?  Unplug I’ve gone through this same feeling and I’m telling you, there’s a way to beat it. First thing’s first: turn off… Continue reading 4 Simple Ways To Relax After A Bad Day

General, Health, Self-Care

Your Guide to Health & Beauty Confidence in 2020

So, 2020 has been a bit of a bust. We entered the year as usual, with hope and expectations high, just to find within a few months that it would be the most turbulent year we've seen in a long time. Between the COVID-19 pandemic and the worldwide protests; the global economic recession and looming… Continue reading Your Guide to Health & Beauty Confidence in 2020

Exercise, General, Health

Benefits of Strength-Training

It’s recommended that we do two strength-training sessions every week, as well as at least three thirty-minute or more cardio workouts. But, many of us, especially women, neglect strength work altogether. You might think that if you want to lose weight, you should focus on burning more calories from cardio. Or, that cardio is more effective… Continue reading Benefits of Strength-Training

Appointments, General, Health

6 Qualities to Look for When Switching Healthcare Providers

Whether you’re switching your healthcare provider because of an insurance requirement or because you’ve moved your family to a new city, there are plenty of good qualities to look out for that will let you know that you’ve picked the right practice. No two practices are the same and picking the right one is important… Continue reading 6 Qualities to Look for When Switching Healthcare Providers