Family, Health

Healthy Habits For Pregnant Women

For anyone that has ever had a baby will know, there are plenty of dos and don’ts when it comes to pregnancy. There are certain foods to avoid, as well as exercises to avoid, as well as certain supplement that are recommended to take (such as folic acid). But really, if you are planning to get pregnant, there are several things to be doing before you even are pregnant. Not only will it help to make a healthy pregnancy, but some things can help to actually improve your chances of conceiving. If you’re planning to be pregnant soon (or already are), then here are some things to help you to be the healthiest that you can be, for you and for the baby.

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Health

Hearing Aid 101: Tips And Tricks For New Users

If you have reached a point in your life where you are struggling to hear simple things and maintain conversations with people around you, it could be a sign that you need to have a hearing test and maybe even a hearing aid.

Getting a hearing aid is nothing to feel bad about and there are so many people in the world who have to use one to increase their ability to hear and their quality of life in general. If you need to get a hearing aid this year, here are some of the top maintenance and repair as well as useful tips to stick to for easy use.

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Family, Health

Hearing Myths You Need To Stop Believing

There is no denying that the Internet is a great source of information today. We have the ability to advance our knowledge in ways we could only dream about before. However, there is a downside to this, and this is the fact that there is also a lot of misinformation online, so you need to know how to weed out the good from the bad. With that being said, in this blog post, we are going to take a look at some of the most common hearing

loss myths you need to stop believing.

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General, Health

4 Bad Habits That Are Harming Your Health

Being healthy is all about filling your life with good habits. If you settle into routines where you do good things like eat well and exercise daily, then you’ll be healthy. The problem is when you have certain bad habits that end up harming your health. Today, I’m going to show you a few things you need to stop doing. Each one hurts you in some way, so pay close attention!

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Health, Self-Care

Health Hacks to Make 2018 the Year You Fix Your Life

There are so many things you have to keep in mind when it comes to improving and enhancing your health these days. You have to keep in mind the fact that there is so much available to you these days that will help you improve and boost your health and fitness. When it comes time to assess your health and well-being you need to look at the changes you can make that are going to help you achieve this.

That means you need to make sure you are going to find the right approach to take your life to the next level. Consider what it takes to improve your life on a daily basis, and what you can do to make things better this year. Think of 2018 as the year of opportunity, and do as much as possible to improve and fix your life this year using these wonderful health hacks!

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Family, Health

How To Live A Healthy Life As A Family

When it comes to having a family and being a mom, you’re always going to want the best for your children and husband. It’s often natural for you to put their needs above your own and to focus on ways to make them happy. On your journey towards doing that, you may find that you try out lots of different things to make sure that you’re all leading a happy and fulfilling life. But rather than try lots of different things to work out which is the best, you could focus on one thing to begin with. And that’s going to be health. We all know that our health is important, but you can often get wrapped up in daily life and not really realize that you’re not making it a priority. Even more so, you may not even be that knowledgeable about health. But you can learn!

We all know when we feel sick. And when we’re sick, or our children are sick, or even the dog is sick, we focus on getting back to good health. But what it that level of health you were at isn’t all that healthy to begin with? You’ll often know that you have to eat healthily and exercise to feel good and you’ll often teach your children these healthy habits, but is that all it takes to be healthy? Or is there more to do?

If you really want to make sure that your whole family is leading a healthy lifestyle, then you’ve come to the right place. Here are ten tips to help you do just that.

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General, Health

Why Do Men Find It So Difficult To Go To The Doctors (And What Can You Do About It)?

It’s interesting, this idea of masculinity and being a strong father figure in a family. While now, this image is being challenged a lot, there are still shreds of evidence that show men aren’t as forthright or as open as we think. Going to the doctors is one of those great examples, and it’s one of those bad habits that can begin very young in life. Men tend to die a lot younger than women, because of issues like an illness that went undiagnosed until it was too late. But why is this?

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Health

Heartbreaking News: These Bad Habits Are Damaging Your Heart

We have some heartbreaking news for you, literally! There are bad habits that many of us partake in that are damaging to our hearts. It’s not only about cholesterol, these habits can lead to heart disease and can increase the chances of a heart attack. Frightening! Thankfully, there are ways you can alleviate the problem. We will cover some of the bad habits here, and by knowing about them, you can take the steps needed to quit them before it’s too late for you.

Bad Habits Damaging Your Heart - The Southern Smiths: It's more than just cholesterol.

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Health, Self-Care

How To Keep Your Mind Healthy

We often hear so much talk about the next best diet trend and the best fashion tips to look like the celebs, and while these can all be useful at times, we seem to be forgetting something – our minds. Our minds are what make everything else function, and without it, you wouldn’t be able to do anything, so we need to give the strength and power that it has a lot more credit.

Having said that, sometimes it struggles and begins acting in a different way that maybe isn’t so healthy. You might find that your mood has gone down and you’re not the happy, bubbly, ray of sunshine that you used to be. You might start closing yourself away behind closed doors and cut all connections from your social circle. If this is the case, you need to do something about what is happening before you fall so far into a pit of depression that you feel as though you have no more hope left. Depression is a serious thing – mental illness as a whole is a serious thing. In fact, it’s one of the biggest silent killers, and we need to start doing more about it.

You may see posters around your doctor’s surgery or the hospital that often encourage you to stay positive and always do what you think is right, and that’s the masters of visual communications that work to engage you and stimulate your mind enough to take part and do something good. So there are things around you, you just need to have enough strength to open your eyes and truly see them.

Here are a couple of ideas on how to keep your mind a healthy one.

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Family, Health

How To Respond to an Emergency Situation

You never know when an emergency situation is going to arise, but it is highly likely that you will find yourself confronted by one at least once in your life. The way in which you respond could end up making all the different to the person who is in trouble. Of course, you are likely to go into a state of mind which is very different to normal when you are encounter any sort of emergency situation, but if you can, it is worth taking a step back to remember a few different pieces of advice.

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