Strike Back Against Back Pain

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You shouldn’t have to grin and bear back pain. While it’s not always curable, there are many ways in which you can relieve back pain to make it more tolerable. Here are just several ways to strike back against back pain.  

Talk to a doctor

Some people never see a doctor about their back pain. It’s possible that you may be able to get treatment if your back pain is severe enough. This could include prescription medication or even surgery. There may be specialist doctors that you can see such as a worker’s compensation doctor for a work-related back injury in order to explore broader options. On top of seeing a doctor, it could be worth talking to a chiropractor or physical therapist, depending on the nature of the injury.

Stay active

Back pain can make many people want to do nothing but laze around all day. However, lack of physical activity could be making your back pain worse by causing muscles and joints to seize up. While certain exercises involving jumping, running and sharp movements may aggravate back pain, low-impact exercises like walking, yoga and swimming could be beneficial. On top of preventing stiffness of muscles and joints, exercise may also help to provide an endorphin rush that helps to numb pain.

Upgrade your mattress

Regular mattresses can sometimes be too soft for sufferers of back pain, failing to offer the support needed and making back pain worse. This could lead to lack of sleep, which in turn could intensify the pain further. Switching to a firm mattress could be worthwhile. You could even try an orthopaedic mattress designed for sleepers who have a bad back.

Have regular hot baths

Hot baths can be a natural forms of pain relief. The hot water helps to relax muscles and release endorphins to numb pain. Some people find that Epsom salts can further improve pain relief.


When we’re stressed, we release a hormone called cortisol which can increase our sensitivity to pain. If you live a stressful life, try to find time each day to unwind so that you flush out this cortisol. Activities such as listening to music, meditating and laughing (as well as previously mentioned activities such as exercises and hot baths) are all great stress-busters.

Try herbal pain relief

Herbal pain relief could be useful when you fancy a break from over-the-counter painkillers – or you could use it as a supplement if your meds aren’t fully effective. Turmeric, devil’s claw and willow bark are a few commonly used herbal remedies for back pain.

Book a massage

Massages can help to relax muscles and free up trapped nerves. They can be a great form of pain relief for when you have a bad back. A professional massage therapist will be able to focus a massage around your pain.

Try acupuncture

Acupuncture is a holistic form of therapy that many people find to be an effective form of pain relief. It involves using tiny needles to target specific pressure points and nerves. Acupuncture should only ever be carried out by a professional.


Hearing Loss: Myths & Misconceptions

Hearing loss is incredibly common, with the condition affecting around 50 million Americans. However, while very well-known, loss of this sense is also subject to a number of myths and misconceptions, as we have discussed in more depth below. 

MYTH: Hearing loss only affects those over a certain age. 

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Hearing loss is definitely connected to age; the older a person is, the more likely it is that they will develop the condition. However, hearing loss can develop for a variety of different reasons, such as ototoxic medication, fluid buildup in the ear, or chronic exposure to sound over 85 decibels in volume – all of which can affect people of any age. 

MYTH: Hearing loss only affects the ears 

Hearing loss can sometimes be seen as a problem, yes, but not a particularly significant health issue – not ideal, but not worrisome either. However, hearing loss is actually connected with a number of different health conditions, including a higher rate of falls as well as cognitive decline, depression, and paranoia. As a result, it should be seen as a serious, wide-ranging condition that should always be treated as soon as possible. 

MYTH: People directly notice if they develop hearing loss 

Hearing is such a crucial sense that it is often assumed it would be obvious if it was reduced, but this isn’t actually the case. Hearing loss tends to occur very gradually, which can result in the brain essentially adapting to the loss of sound – which means that it’s not always possible to directly ‘notice’ the condition for many years. Regular hearing screening is recommended, especially for those over the age of 60, to help make sure that hearing loss is diagnosed as soon as it becomes apparent.

MYTH: Hearing aids are prohibitively expensive

Hearing aids are by far the most common treatment choice for hearing loss, but unfortunately, hearing aids have a reputation for being rather expensive. However, while this conventionally may have once been true, there are now options that can make the costs far more manageable; you can get more details here about the different options that can help reduce the costs associated with these crucial devices. 

MYTH: Hearing aids are very obvious in the ear

While the early hearing aids were rather obvious when worn, the current generation of hearing aids are anything but. Modern devices have benefited from years of technological improvements, research, and development, which has led to models that are almost invisible while being worn.

MYTH: You do not need a hearing aid if you only have mild hearing loss 

Hearing loss is hearing loss, which means it should always be treated, even if the degree of loss is rather mild. It’s also worth mentioning that while hearing aids cannot outright prevent further hearing loss, they can slow the progression, so treating even mild hearing loss is absolutely essential. 

MYTH: Treating hearing loss just involves amplification

Often, people with hearing loss can hear sound fairly well – it’s the clarity of sound that is lost, with sounds appearing to be muffled or distorted. As a result, amplification alone is not a sufficient treatment for hearing loss. What’s more, simply seeking greater amplification (for example, by turning the TV volume up) could actually exacerbate the issue and cause further damage to hearing. 

MYTH: Hearing loss and tinnitus are unrelated 

Hearing loss and tinnitus (where people “hear” sounds such as ringing or buzzing, but no such sound actually exists in the physical world) are often talked about as though they are two distinct conditions – which is true, to an extent. While each condition can occur individually, up to 90% of people who develop tinnitus also have hearing loss – so a hearing test is often the first diagnostic step for anyone who develops tinnitus symptoms.

MYTH: Hearing loss is always permanent 

Sensorineural hearing loss, which includes age-related hearing loss, does tend to be permanent – but conductive hearing loss can sometimes be resolved. With conductive hearing loss, the inner ear is able to ‘hear’ as standard, but sound waves are being prevented from reaching the ear due to an obstruction (usually) in the middle ear – such as fluid or earwax buildup, or a tumor. Sometimes, removing the obstruction can result in hearing capabilities being restored. 

MYTH: Only extremely loud noise can cause hearing loss

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When people think about potentially harmful sound, they think of extremely loud noise; like the sound of a rock concert or an aircraft taking off. However, a surprising number of standard, everyday sounds also cross the ‘safe’ threshold of 85 decibels. Using a lawn mower or leaf blower, the noise of heavy traffic, and even the sounds of a busy office can all be potentially harmful to hearing, for example. As a result, hearing protection – such as ear plugs or ear muffs – should ideally be used more frequently than most people expect.

Final thoughts 

We hope the above has helped to overcome some of the myths that surround the topic of hearing loss.


These Are The Grilling Tips You Need To Know


If you are new to using a grill, there are a lot of different things you will want to think about. Grilling food is always fun and often you’ll be able to gain some unique flavours that you couldn’t attain with other cooking methods. Today we are going to take a look and share some handy grilling tips you should know as a beginner.


Manage the heat


When grilling food for the first time, by far one of the hardest things to manage is heat. Fire can be unpredictable at time and it is important to use helpful techniques for efficient cooking. Whether you use a lighter or a looftligther (read this looftlighter review) for your grill, controlling cooking temperature is key to great food. Always preheat the grill for at least 10 minutes before cooking to gain an even heat, and only use high heat for searing. When cooking food that is thicker than an inch, close the lid of the grill to allow the inside to cook evenly.




The classic sign of a great grilled food is the sear lines that show. These sear lines are characteristic of the grill and they add a wonderful characterised flavour to the dish. To achieve the perfect brown and sear you can add oil or flour to the surface of your meat. Make sure to cook on medium to high heat so that the outside doesn’t totally burn while the inside cooks. Always give food ample space on the grill for cooking.




If you are looking to smoke some meat on your grill, you will need to buy yourself some hardwood pellets. This will give any food cooked on the grill a smoky, woody flavour. You can either sprinkle hardwood pellets directly onto the grill box, or place some in tin foil, wrap the tin foil around, and add a few air holes for smoke to escape. When smoking food always leave the lid on so that the meat takes on that rich flavour.


Temperature essentials


If you want to ensure that every piece of meat you cook on the grill is perfect, it is important to think about the internal temperature. Here is a list of the temperatures you should look for when cooking different meats.


Fish  –  62.8°C (145° F)

Ground meat  –  71°C (160° F)

Poultry  – 74°C (165° F)

Beef Temperatures:

Rare –  49-59°C (120-130° F)

Medium-rare – 59-64°C (130-135° F)

Medium –  64-74 °C (135-145° F)

Medium-well  – 74-84°C  (145-155° F)

Well-done – 84°C  (155° F)





The most important thing to make sure of when using a grill is that you clean it properly afterwards. A grill is a device that will be stored outside, and it will come into contact with a lot of meat and other foods. To ensure that your grill can be used for years to come you need to clean it right. Always clean before you cook with a lightly soapy grill brush. After cooking, clean thoroughly with a brush and also think about placing a sprig of rosemary in the grill to make it smell great as it cools. 


Taking The Stress Out Of Hosting

Throwing parties and having guests in your home can be a lot of fun, but the stress can become too much for some people. There can be a lot of pressure that comes with hosting to make sure that guests have a great time and that your home stays in one piece.

So how can you make hosting a little easier? Take a look at some of the following tips to take the stress out of hosting.

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Allow yourself plenty of time

Hosting becomes more stressful when things are left to the last-minute. So as soon as you have a date planned, start preparing. Making a list of everything you need to do can help you take things one step at a time ready to enjoy a fantastic party. When you’ve got some time, whip up some party recipes that can be frozen, this will help you keep your kitchen free to prepare food nearer the time, and means you won’t have to worry about making sure there’s enough food.

Order in food

Alternatively, another option to have up your sleeve is to order food in! There are plenty of things you could order that will help you save time, from plates of sandwiches to ready-made lasagna and other dishes. Eastern Standard Provisions have a great selection of pretzels and other tasty treats that can add a special touch to your party. While making all of your own food can be a wonderful way to treat your guests, a little help can be worth it to save you time and stop your kitchen from turning into a war zone!

Learn how to deep clean quickly

There’s always some last minute cleaning to be done when guests are coming over, so it’s time to get speedy with your cleaning. It is possible to do a thorough job of cleaning your home quickly, leaving it sparkling and ready for your guests. Learning how to speed clean your entire home can be a useful skill to have, and always handy if there are any unexpected guests dropping by.

Let your guests make themselves at home

When you’re the host, it can be difficult to enjoy the party itself – you’re too busy running around after everyone else! So when you tell your guests to make themselves at home, make sure you really mean it. Let them help themselves to food and drink so that you don’t have to wait on everyone – or put a bar out so that people have easy access to what they need. Make yourself comfortable and start mingling with your guests, you don’t want to throw a great party and miss out on it yourself!

Hosting can be a wonderful way to connect with friends and family and make the most out of your home, but it takes a lot of work! Whether you’re hosting a kids’ party or you’ve got something more formal in mind, make it easier on yourself by getting organized and cutting corners if necessary. With practice, you’ll be the perfect host in no time!


Quick Guide To Looking After Your Plants In The Winter

Winter is most likely one of the easiest times of year that a houseplant struggles to thrive. The growing conditions that come with winters such as lower light levels, dry air, shorter days and chilly temperatures put a strain on houseplants and they can really depreciate. The answer to your problems when it comes to house plants surviving winter is to adjust their care routines and find alternative ways to nourish them. It’s all about the basics and adapting them to suit. 


In the winter months, the sun sits lower in the sky and light levels near windows can drop as much as half. This should be an area of priority if you want your plants to survive. 

In order to help your plants in the lower light you need to think about changing the way you care for them, some of the ways you can do this include:

  • Moving your plants closer to windows, or moving them around with the sun’s rotation throughout the day. 
  • Make sure your windows are clean, this allows for maximum light to enter your home. 
  • Change a plant’s location permanently through the winter if you know they’re going to get better light. 
  • Add artificial lighting such as a plant grow light. This ensures that your plants are getting exactly what they need. 
  • Make sure any dust is removed from plants. Yes, your plants can gather dust from sitting in your home. In order to achieve maximum lighting, it’s a good idea to give them a wipe over. 



Although it’s important to make sure you’re having the temperature of your home for your comfort throughout the winter it’s best to be wary that houseplants are affected by the temperature of your home. Most houseplants are tropical and like warmer temperatures and like it to be cooler at night, this isn’t always possible with the really cold nights. Some of the things you can do in order to protect your plants with the right temperatures include: 

  • Stay away from drafts and direct heat sources (radiators) 
  • Make sure your plants are near a window but keep them several inches away, don’t allow them to touch. 
  • If you live in an area where it frosts overnight, moves your plants away from the windows around dusk. 
  • Use a heavy-duty shade to place between the plants and the window in the evenings to stop the damage from cooler weather. 


During the winter months, your home is less than ideal when it comes to the humidity that houseplants like. They need a temperature of around forty to fifty percent whereas your home is only likely to offer five to ten percent in winter. You should look out for brown leaf tips, mites and spiders as these are signs of low humidity. 


Often the most common problem with houseplants is that they get overwatered. Most houseplants (nintyfive percent) need to have their soil completely dry out before they require their next water. Only water when the root is dry. Remember that if you humidify your rooms in the winter the plants won’t need watering as often. Never let your plants sit in water that has collected in the drainer pot below. 

These are just a few ways that you can look after your house plants in the winter. Do you have any other methods that you can share in the comments section below? 


4 Ways You Can Make Moving Day Much Smoother

Moving house is one of the most significant things you’ll do. If you’re used to relocating, then it’ll come pretty easy to you, but moving all of the things (and your entire life) to an entirely new place isn’t something the average person does very often. If you’ve never done it before, then it might come as a big of a shock to you; it might be a pretty daunting build-up and something you worry about before, during, and after. Well, rest assured; it’s actually a pretty straightforward day – the fact that it’s pretty long and drawn-out tends to put people under a little pressure, but that’s about it. If it were so difficult; hardly anyone would do it. 

So, let’s say you’ve bought your new home, sold your current one, and moving day is looming over you. How can you make the day easier you everyone? Well, here are five ideas you for to think about:

Plan It All Out

You’ll probably have a little itinerary for the day, and that’s great, but you’ll probably need something a lot more detailed. It might seem like an unnecessary hassle, but you’re going to want to be chilled-out on the big day, and a real plan of action can help with that. If you write out what you intend to do months before it happens, then you have that structure in the bag early on, and your mind can be put at ease. Include all of the day’s events – from start to finish!  

Do Little Jobs Far In Advance

Instead of leaving absolutely everything until moving day, you might want to get a bunch of stuff sorted beforehand. Packing away different bits and pieces that need to be taken care of should be much effort. Move everything around and prepare it all for the work ahead. Organize who is going to do what. You can do all this in your free time leading up to moving day. 

Get Professional Help

There are companies around that literally specialize in getting you from A to B as conveniently as possible. You should probably get in touch with a moving company and see what they’ll be able to do for you. Traditionally, they’ll pack your items safely, deliver them to the new place, and help you put them away again. This would be a heck of a lot of help, and a big weight off your mind.  

Keep Your Energy Levels Up 

When the time comes, you’re probably going to be on your feet all day, and you’re probably going to need to be switched on mentally all day, too. In order for both of these to be functioning properly, you need to have a lot of energy. Make sure you have a big breakfast. Also be sure to prepare lots of snacks and packed lunches, just in case you’re away from a kitchen, a store, or a restaurant for a while. Sleep is also key – get lots of that in the days leading up!


Where Should You Make Your Home?

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Most of us don’t really think about where we are making our homes in too much detail. It’s the kind of big decision we make on the fly, going with our instincts and usually picking the same safe option everyone else has gone for. It’s not really a surprise that so many people find themselves living in a cut-out house identical to next door and wondering what happened. 

But if you were to give your life choices a little more thought – what would you do? Would you choose to live somewhere else or would you nod quietly to yourself knowing that you have made the right decision? 

Lifestyle Choices

The lifestyle you lead is massively affected by where you choose to live. For example, let’s say you are thinking about moving to the UK. Are you ready for a British lifestyle and everything that entails from the drizzle that hangs around for most of the year to the almost unbelievable passion for tea and fish and chips? 

When you can choose to live anywhere in the world, it’s often a good idea to think about the kind of lifestyle you aspire to but you must also consider what is realistic for your family. So, before you write your moving checklist, you should think about the kind of lifestyle you are looking for and which areas would work well. Every city, town and village has a character and attracts a certain kind of person – figure out where your match is and that’s where you should make your home.

Of course, most families have to make a compromise somewhere and the suburbs rather suggest that the compromise is between the busy excitement of the city and the quiet homeliness of the country. Compromise is good, just make sure that you are still getting all the most important things on your list.

Family and Friends

Your network is really important, especially if you have young children. While moving far away might sound appealing on some days, the reality is that you’d really like to be able to meet up with friends for a spontaneous day out when you fancy it. And your family is a natural support network for everything you need. 

While you can make friends anywhere – and you should give yourself opportunities to make new friends all the time – leaving friends behind can be tough. Your friends often reflect your values and aspirations so they are natural motivators and it’s common for you to live similar lifestyles. But there’s one big exception. If your friends are drifting in a different direction and it’s one you can’t follow, it might be time to forge your own path and decide what you really want for yourself. 

The best place to make your home is the place that feels most like you. If you want excitement and people, the city will work. If you want quiet and isolated, you know where you need to be. You should make your home where you feel most happy and fulfilled, even if that’s a lot to ask from a few bricks! 


Money-Making Side Hustle Ideas for Busy Working Mothers

Being a working mother is tiring and time-consuming. At times you may feel as though you don’t have any spare money too, but there are a few things that you can do to try and make things a little easier on yourself.

Love Dogs? Use it To Your Advantage

So many people go travelling every single year, and when they do, they are often stuck for a pet-sitter. If you love pets, then this is a fantastic way for you to make money as a side hustle. You can offer your services to anyone in your local area too, so you won’t have to travel far. There are so many sites that you can sign up with that will give you the chance to connect with other pet owners, so make sure that you take that into account when you consider investing in this idea.

Rent out Extra Space

Have an extra room in your home? Why not think about renting it out? You can easily sign up with AirBNB. The popularity of this website is soaring right now, and it is a fantastic way for you to get lumps of cash throughout the year.

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If you are a teacher, then there is a high chance that you have created tons of lesson plans over the years. You can use these to make a profit by selling them to other teachers. When you do, you will soon find that you are able to make way more money in the year and you also don’t have to take much time out of your schedule. Again, there are tons of sites out there that are devoted to this, so try and look into them.

Baking and Cooking

Do you love to bake or cook? If so, this is a fantastic way for you to make some extra cash. The best thing about it is that you can do it all in your spare time too. Simply prepare cookies and take them to bake fares, or even sell them at your child’s school when sporting events are being held. You can start out small and then grow your business over time, which is great if you don’t have too much time on your hands. If you do become serious about this then you might want to invest in chef-quality aprons from  Richard Haworth.

Become an IT Expert

A lot of people have problems with technology. If you are a bit of a computer whizz, then you can easily put your skills to the test. You can make money by setting up people’s printers, by connecting email addresses or even trying to find out why a computer is running slowly. The best thing about this side-hustle is that you can do it outside normal working hours.

Get Paid to Take Surveys

There are so many companies out there who will pay you to take surveys online. Each survey will only pay you a very small amount, but this can add up really quickly. If you want to get the best result out of your venture, then you need to sign up with a site that is reliable. If you’re not quite sure if the one you’ve chosen has a good reputation, then it is always a good idea for you to do your research and for you to look into user reviews before making your decision.

Shop for Others

As a working mother, you probably already know your local grocery store very well. For this reason, you should try and utilise this as a way for you to make some extra money. Offer to pick up a shopping list for someone in your area, or even try and run errands for people. If you have your own car then you can help a lot of people out simultaneously, giving you the chance to earn a lot of money in a very short period of time.

Monetise a Blog

You can find a lot of success as a blogger. If you have a blog already then why not try and monetise it? You can use it for affiliate marketing, or you can even try and get paid sponsorships for it too. The more niche you can make your blog, the better chances you have of making some serious money. The best thing about having a blog is that you can post at night, or even at the weekend. You can also work from your laptop in bed if you want, so there really is a lot of flexibility with this.


3 Wonderful Benefits Of Rural Living

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Many of us wish for an escape to the country as we hope to settle down and enjoy our family. Of course, living in the city is an active and exciting place, especially for young people who wish to stamp their mark on the world and see what these environments have to offer. There’s absolutely nothing wrong with either decision, nor to move where you wish to regardless of age. Aside from legal code, there’s hardly a rulebook as to how to live your life and where you should go.

However, it doesn’t hurt to get excited and follow your passions. Sometimes, heading in that direction might need just an extra encouraging tap on the shoulder. This is especially true if thinking about making that big decision, such as moving abroad or to a rural environment. As someone interested in this latter option, you may be concerned as to how unprepared you are and worried about making a mess of things. But there’s no need to worry. Like anything you adapt, overcome and learn, and what you may not know, Google can always answer.

But for now – some motivation. What follows is a wonderful list of three benefits you’ll experience when moving to the countryside:

Better Health

When living in the countryside, you’ll be enjoying some of the freshest air you could ever gain, miles above what may be available in a city environment. Additionally, walking your perimeter, going for runs, and generally enjoying the natural environment is much easier when fewer people are around. You no longer need to head to a specific approved park to walk your dog when you can just walk them anywhere nearby that isn’t private land. Additionally, long bicycle rides with your family can become a lovely Sunday activity. 

More Collaboration

A stronger sense of social cohesion can be a wonderful thing to experience, and as far as this is concerned, you are sure to experience it. After all, when less people are around, you are more careful to get to know your neighbor or those who live down the rural road. It’s the little things that make the difference. An introductory conversation about the septic tank services that are best to hire for your property can transform into talking about the histoy of the village, how the community takes part in a neighborhood watch scheme or events you may be invited to. It’s this social cohesion that can feel great to enjoy.

Life At Your Own Pace

When living in the city, life is often accelerated. In fact, researchers can measure how many people live in a city (within 10,000 people) based on how quickly people walk and how long their conversations last. In a rural environment, all of this artifice is gone. Suddenly, you are able to enjoy life more thoroughly at your own pace, and you can be sure that this makes a real difference as time moves on, restoring some semblance of peace you may have been missing.

With these benefits, you’re sure to consider rural living.


Weather Proofing Your Home

Making sure your home is where the proof this winter is going to need to be on top of your priority list, many areas may be hit by storms soon, and as the weather changes, we need to make sure that everything is safe and secure in our homes. Of course, this depends on where you live precisely; however, it can’t hurt to ensure that your home is storm proofed.

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Outside walls

Are you outside walls might not seem like the first thing to consider when thinking about storm-proofing, but if your building isn’t made of solid brick construction, then you may want to consider fixing up your walls with siding, a siding company will be able to talk you through the options and make sure that whatever you choose will keep the rain and wind out for the season. Luckily some aesthetically pleasing choices will not only be practical but look good too.


If you aren’t here for your windows can be a weak spot when it comes to weatherproof in your home. If you have window covers of some kind, now is the time to check them and make sure they are secure. You really don’t want to see one of your window shutters flying passed you. Double-check everything so that when you need to batten down the hatches, you know everything is going to stay in place. It’s worth spending a bit more when you upgrade your windows and make sure the company works with know precisely what they are doing. Double glazed windows are a standard now; however, the quality of them in an area that may be hit by storms is quite essential, so don’t try to cut corners with this.


This is an investment that you really won’t want to avoid when the wind and rain really hit home, your roof staying intact is your number one priority. There’s nothing worse than having a leak coming through your ceiling while you’re in the middle of a thunderstorm. Sometimes it can’t be helped, but hiring a professional company to look after your roofing is always a better idea than you trying to do it yourself.

Place to hide 

If you know that the weather in your area is possibly going to be very severe, then having an emergency plan, and a place to hide when the worst hits are something you’ll be grateful for. Hiding some supplies there, some comforts, and making sure you’ve got plenty of water, it’s all you can do to prepare really. Don’t forget to pack up everything that you need to take if you do need to head out of the area.

At the end of the day, we all hope that the home we live in will withstand the most torrential rain poor, and won’t cause too much hassle. However, we don’t know what the future holds, so if you’re able to make slight adjustments to your home, do so now, and you won’t need to worry when the weatherman starts to talk about storms.