Teaching Your Kids How to Not Be Wasteful With Energy Over the Winter Season

Winter is a season that is typically associated with cozying up to the fireplace, sipping a cup of hot chocolate and being wrapped in warm blankets. All of this is to fight against the cold weather that most parts of the world experience, but the winter season is actually an opportunity for your children to learn more about how to be less wasteful with important resources such as energy.

We believe that it’s too good of an opportunity to pass up, so here are a couple of important lessons that you can teach your kids over the winter season regarding energy usage and how to be efficient.

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1. Teach your kids why your home gets cold in the first place

It’s vital that your kids understand why your home even gets cold in the first place. They might not realize that drafts from windows, opening doors or even drawing the curtains could have an effect on the overall temperature of your home. They might not understand where the cold comes from and if you teach them some basic physics, they’ll start to understand the importance of how small things can make a drastic difference in the temperature of your home.

2. Teach your kids about sources of heat and how it spreads around your home

Kids might not realize that everything in their home could generate heat. For example, they might not realize that exercising will generate heat from their bodies, they might not know that their computer or laptop can create heat and they might even forget that cooking is a good source of heat as well. They might not even be aware of how heat is generated in your central heating system or how it’s even spread around the home. It’s essential that you teach your kids about how your home is heated so they get a better understanding of where they can be more efficient and less wasteful. You may need to give some examples, such as explaining how heat is transferred from the heating element and why certain parts of the home are hotter than others.

3. Teach your kids about the costs of energy and how it increases during winter

Another important thing to teach your kids is the cost of heating. Children typically don’t have a good understanding of money and how it impacts their lives, but if you’re in the process of giving them an allowance and helping them understand pocket money and finances, then it could be a good idea to teach them about energy and gas usage and the costs associated with it. A good way to do this is to use simple examples, such as simplifying the cost of heating and explaining it with a per-hour cost.

4. Teach your kids to be more efficient and plan ahead with energy use

Kids usually can’t see very far into the future because they don’t like to make plans unless it’s something related to fun like a camping trip or a party. As a result, they often don’t think about how to plan ahead with their energy usage, such as setting the thermostat on a timer so that it’s only on when they need to get warm. You should let them know about the timer option on your heating and teach them to be less wasteful and reduce energy usage when they’re not around to use it, such as when they’re not at home or sleeping.

5. Teach your kids alternate ways to stay warm when they’re cold

There are plenty of unexpected ways that you can stay home, such as reversing the setting on a Modern Fan Outlet ceiling fan so that it draws warm air up to the ceiling and spreads it across the room. Kids normally wouldn’t think that a ceiling fan could keep them warm, so it’s a good idea to teach them little tricks and explain how it helps them stay warm throughout the winter. You can also talk about wrapping up in more clothes or even consuming more hot food to keep their body warmer.


Be it healthy habits, how to be more efficient with energy use or even how to cook, it’s vital that we pass down essential skills to our children so that they can learn how to save money, be more friendly to the environment and ultimately live a happier and healthier life. Teaching your kids about wastefulness and how to avoid it is one of the best ways to teach them good habits for the future and it forms a good foundation for how they should approach life in the future.


Diet and Exercise Advice For A Healthy Lifestyle

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No matter who you are and where you’re from, there is one thing that unites us all and that is the need to for a healthy lifestyle. Not everyone will live one, but it is hard to argue against the fact that we need our health to live. With that in mind, we are going to look at what it means to lead a healthy lifestyle and some of the ways that people go about doing so as well as what doctors recommend.


Keeping fit and living your best life go hand in hand. Your body and mind need a certain level of activity in order to maintain health. Medical experts recommend up to 150 minutes of aerobic exercise per week and at least two times a week you should be including strength training such as lifting weights or doing push-ups as well.

There are some types of exercise that work these two styles together so that you can engage all of the muscles in your body through one style of exercise. For example, at home you can take part in yoga which allows you to move your body, be active and learn other parts of exercise like controlling your breathing. Particular styles of this style of exercise like DDP Yoga pride themselves on being more than just the traditional style of yoga and use calisthenics to provide another level of fitness to the routine.

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Exercise and diet do tend to go hand in hand with each other. They complement the work you are putting into another one. Diet consists of many different layers that you should consider before settling on what you are going to do. First of all, what is your diet plan for? If you are looking at weight loss you might want to consider a rounded diet plan like the KetoLogic’s keto diet challenge. However, if a low-carb diet is not something you can envision yourself being comfortable doing then you should explore alternative options.

The most important thing to consider when you are looking into any diet plan is that you must make sure you are getting the nutrients your body requires. This goes double if your exercise routine is particularly challenging or intense. Food provides your body with many functions, it isn’t just there to fill a hole. You use the nutrients from the different food groups to build up your health, provide energy and improve brain power. Bear in minds what different fruits and nuts give your body through different vitamins.

Your Health

The driving factor behind the decision on exercise and your diet should be how they are benefiting your health. Diets are good for providing some structure to your daily routine, but if something is causing you harm, then you should alter your meal plan so that it suits your digestive system better. The same applies to exercise, don’t push yourself too hard because that can cause injury, fatigue or push you to lose motivation.


Three Ways to Get Ahead as a Millennial

There are few generations quite as interesting as us millennials. We’re widely criticised and misunderstood, often considered as lazy and self entitled by older folk. But as a demographic, we’ve done a lot of good. We’re entrepreneurs who are carving new paths in business and career thanks to the fact we’re savvy with technology. We’re the most ethnically and racially diverse generation, meaning we’re more accepting of others- we’ve pushed forward movements such as gay marriage and gender equality. And as a generation, we’re more educated and informed than others that have come before us. However, it’s not all good news for Millennials and if we’re looking at general trends, there are a few things we could be considered ‘guilty’ of. If you’re looking to get ahead, here are some things you can do.

Buy your own home

Millennials are less likely to be homeowners compared with older generations, and there are a few reasons for this. First, we’re the age group that grew up in the recession, which has meant many of us are jaded with our feelings around borrowing money. High house prices and a struggling economy (that’s only just recovering now) meant that even those who did want to own homes, doing so was often out of reach. Millennials also tend to like living in and around big cities where there’s plenty to do, where house prices are even higher. It’s always worth getting on the property ladder, if you’re able to save up for a deposit then it’s best to do so. You could even buy something cheap and fix it up over a couple of years- get new windows and doors, rejig the layout and have a new bathroom and kitchen fitted over a period of time. This would allow you to add value and own a home that you wouldn’t have been able to afford in a ‘move in ready’ state.

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Learn to drive

Millennials drive much later than previous generations have. The high cost of living is one thing to blame here, high driving lesson prices along with zero hour contracts and money being tight can have people feeling like learning to drive isn’t a priority. Again, coming back to the fact that Millennials tend to like cities, where public transport links are good but your can’t really drive your own car easily, it’s no wonder so many put it off. But learning to drive is a smart move, you never know when you might need it. What if you want to move away and transport links aren’t great, or you get a fantastic job offer but it requires you to drive?

Get your finances in order

Millennials are known for spending on frivolous things– expensive coffee, meals out, artisan products and more. This is despite the fact that due to the economy, many are struggling financially. Get your budget in order, stick to a plan and be careful of overspending.


Tackling A Home Renovation When You Have Kids

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Making a home perfect for you and your family is a dream for many people. The idea of being able to create a custom-made space to suit your needs, decorated exactly as you like is hugely appealing. And with the costs of moving house so high, it’s little wonder that embarking on a home renovation is a popular choice for many. And although the end results can be amazing, you do have to live through a fair amount of chaos to get there, especially if you have children. While the ideal scenario is to move out while construction works are taking place, that isn’t possible for a lot of people, So, can you survive a home renovation project while also tackling the day to day issues of family life? Read on for some top tips…

Plan One Room At A Time

If you have a property where multiple projects needs carrying out, and you can’t afford to move somewhere else, then tackling lots of areas at once simply won’t work. Instead, you need to prioritise the most important rooms to get done and tackle them in order, so that you can close the door on the chaos and dirt as you go. Only you can decide what order to go in but as a general rule, if you have lots of ground floor rooms to reconfigure, it’s wise to make sure the bedrooms are sorted first so there’s somewhere calm to retreat upstairs. If it’s the bedrooms and bathrooms that need an update, make sure your family room is liveable downstairs.

Accept The Longer Timescales

It’s easy to get frustrated if things aren’t moving quickly enough, but when there’s a young family involved you have to learn to be patient. There’s no point in beginning to strip old wallpaper impulsively one evening if you can’t get it finished and will be waiting weeks for a painting contractor. The slow approach really is something you have to live with and especially if you intend on doing some of the work yourself. Get used to grinding a halt during nap times!

Timing Is Everything

When trying to accommodate a family and do major works to your home, you must take advantage of the most favourable times to do things. Fit in your major building works from September to November and January to May. This leaves the summer holidays and the Christmas period to concentrate on family activities and gives everyone a break from the noise and disruption of renovations. If there are things that need doing outdoors, schedule them in for April and May when the weather is likely to be kinder. Try to suit the activity to the time of year and the conditions, as much as possible.

Remember To Take A Break

You also need to look after yourself and stick to healthy habits. Working, raising a family and renovating your home is a lot, and there are bound to be times when you feel tired and stressed, so make sure you’re also taking down time out for yourself and your partner – even if it’s just a quiet walk or an afternoon curled up with your Kindle. Life has to be about balance so make sure you don’t put yourself in danger of burning out.