General, Health, Self-Care

Some Beginner Steps for Pulling Yourself Together

There’s often a point in our lives when we realise that we can no longer get away with the kind of recklessness we might have once enjoyed.

Whether it’s the creeping sense that the career of our dreams can only be attained if we seriously let go of our bad habits and begin moving forward in our lives, or whether it’s becoming a parent or a spouse, and knowing that we have to be better than we were before, sooner or later, “pulling yourself together” is essential.

This isn’t always easy. If you’re moving home, you can contact a company such as https://www.mybekins.com/location/phoenix-az-movers/ to help you out. When it comes to pulling yourself together, it’s a much more solitary journey.

Here are some tips and suggestions that might help you on your journey to becoming better tomorrow than you are today.

Some Beginner Steps for Pulling Yourself Together

Take small steps each day to develop the right habits and dissolve the wrong ones

In life, we are defined by our habits to a very large degree. If we constantly procrastinate and waste time — that’s a negative habit in action. If we wake up early every morning — that’s a positive habit in action.

If you’re able to develop enough positive habits, and dissolve enough negative habits, your whole life will tilt more in the direction that you want it to. Through small, daily changes, large habits can be built. And those large habits can be used to change just about anything in our lives for the better.

There are books and apps to help you master your habits, but a great starting point is simply to pick the smallest possible positive change you can make, and then repeat it each day, building up the complexity over time.

Want to wake up at 5:00 am every day? Begin by waking up 15 minutes earlier than usual every day for a week.

Adopt a general “philosophy of life” to keep you on the right track

Having a “philosophy of life” in place, to guide your behaviours and inspire you to stay on the right track, can be incredibly empowering.

If you are a religious individual, your religion may well provide just such a framework. If you want some extra insight on managing your day-to-day attitudes and behaviours, however, certain philosophical traditions — such as Roman Stoicism — may be just what the doctor ordered.

Identify your priorities and key values, and implement systems to help you work towards them

If you don’t have some sense of the direction you want to head in, in life, it’s unlikely you’re going to be able to orient yourself to make real, lasting, positive change.

Identify your priorities and goals — but more importantly, identify your core values in life. Think more about the kind of person you want to be, than the kind of things you want to have.

Examples can include, “a helpful parent, “a loving spouse”, or “an honest person”.

Once you’ve identified your core values, think about the daily systems and goals that will help move you in the right direction. Then take action.

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