Health, Self-Care

Walk Tall With These Tips For Healthy Feet

The feet that you walk on every day take the brunt of the world for you, so it makes sense that you should care about your feet and keep them as healthy as possible. It’s the one part of the body that we tend to forget when we are looking after ourselves. They take us wherever we need them to go, whenever we want them to, and yet we just don’t take as good care of them as we should.

Caring for your feet is so important. When you have regular pedicures, your pedicurist can start to spot the signs of problems with your feet, which is going to make a difference to your health. It’s not smart to tiptoe around the importance of your feet and why you should take good care of them. If you constantly had stomach pains that left you in bed, you wouldn’t brush it to one side and carry on, would you? The same can be said for pain in your feet. Dealing with pain from conditions such as plantar fasciitis is never easy, and while you can buy as many compression and health socks from companies like as possible, you need to do whatever you can to keep your feet as healthy as possible. The health of your feet can affect more than just your feet; it can affect your hips, spine, heart and more and pain in your feet should never be considered to be normal. So, how can you keep your feet feeling fabulous, so that you can walk tall and avoid tiptoeing round the issues?

Walk Tall With These Tips For Healthy Feet

Smooth Them.

You may think you’re soaking your feet whenever you have a bath, but really you should be sitting weekly with your feet in a foot spa or even a bucket of warm water to soften the skin. Use a pumice stone to smooth out and remove dead skin every week but do this gently.

Moisturise Them.

Once you’ve done this, apply a moisturiser that is specific for feet, such as one of these. This can help prevent further cracks and sore spots, and if you use a medicated cream, you could also prevent and heal blisters and corns.

Wear Them.

Shoes are important for your feet. Sneakers should be breathable when working out so that you can avoid fungus gathering on your feet. You should also try to avoid wearing heels for a prolonged period of time to avoid pressure on the arches and balls of your feet.

Pamper Them.

Pedicures are a treat for the feat, and you could be a steady hand with nail polish and clippers, but you should give yourself a break and pay a professional to do it for you. A pedicure can keep your feet looking pretty and keep your nails and cuticles healthy.

Feet are going to support you until they can’t and if you want to keep standing upright, you should ensure that you do whatever you can to look after them.

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