Family, Health, Parenting

Child Can’t Sleep? Could It Be Because Of These Conditions?

Ever had one of those nights as a child where you couldn’t get to sleep? You felt like you were the only one in the world who was actually awake during the night. For some reason, you didn’t feel your normal self, and it’s only when you’re older do you realize what was happening. Some conditions that affect children affect us all, but because they’re younger and weaker, their symptoms can vary. Putting a child to bed at a reasonable time is the sensible thing to do such as a bedtime way before the adults have theirs. Usually, this is around an hour or so after dinner with the usual bedtime being around 8 pm for most parents. However, what do you do if your child can’t sleep and complains about their physical condition keeping them up? What are the common things you should look and ask for?

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Health, Self-Care

Walk Tall With These Tips For Healthy Feet

The feet that you walk on every day take the brunt of the world for you, so it makes sense that you should care about your feet and keep them as healthy as possible. It’s the one part of the body that we tend to forget when we are looking after ourselves. They take us wherever we need them to go, whenever we want them to, and yet we just don’t take as good care of them as we should.

Caring for your feet is so important. When you have regular pedicures, your pedicurist can start to spot the signs of problems with your feet, which is going to make a difference to your health. It’s not smart to tiptoe around the importance of your feet and why you should take good care of them. If you constantly had stomach pains that left you in bed, you wouldn’t brush it to one side and carry on, would you? The same can be said for pain in your feet. Dealing with pain from conditions such as plantar fasciitis is never easy, and while you can buy as many compression and health socks from companies like as possible, you need to do whatever you can to keep your feet as healthy as possible. The health of your feet can affect more than just your feet; it can affect your hips, spine, heart and more and pain in your feet should never be considered to be normal. So, how can you keep your feet feeling fabulous, so that you can walk tall and avoid tiptoeing round the issues?

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