General

Should You Be Training Yourself To Sleep On Your Back?

If you were to ask a few experts which sleeping position they thought was the healthiest, they would probably tell you that it’s sleeping on your back. Some people naturally sleep on their backs, while others are more into side or tummy sleeping and find it too difficult. Nobody can say for sure how they sleep the majority of the night as they are unconscious, but you likely have a good idea of how you sleep.

You may never have considered before that the way you sleep could be bad for you, but it could be. Let’s take a look at whether you should be training yourself to sleep on your back or not, and how you can do it:

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General

Struggling to Get A Good Night’s Sleep?

There are so many reasons why we struggle to get a good night’s sleep. In fact, half of the time we don’t even realise we’re getting a bad night’s sleep. We might be sleeping all the way through, but still waking up so exhausted that it hurts to do anything during the day. This is most likely due to broken sleep in the night, or stress not allowing you to fall into a deep enough sleep. Whatever the reason, we know that not getting a good night’s sleep can really ruin your day, and in the long term can actually lead to some serious health conditions. So, if you’re going through a rough time with sleep, here’s how you can get it sorted again.

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