If you were to ask a few experts which sleeping position they thought was the healthiest, they would probably tell you that it’s sleeping on your back. Some people naturally sleep on their backs, while others are more into side or tummy sleeping and find it too difficult. Nobody can say for sure how they sleep the majority of the night as they are unconscious, but you likely have a good idea of how you sleep.
You may never have considered before that the way you sleep could be bad for you, but it could be. Let’s take a look at whether you should be training yourself to sleep on your back or not, and how you can do it: