Taking care of your family’s health is important, but it’s not always easy to get everyone motivated. Busy schedules, must-see TV, and general bad habits can all get in the way of getting in shape. A bit of daily exercise is important, and the habits you teach your children now will help set them up in later life.
Take a look at these suggestions for how to get the whole family in shape to make sure everyone is as happy and healthy as can be.
How to Get The Whole Family In Shape
Go for pre/post-dinner walks
A good walk can help to burn off some extra calories, without having to break a sweat. Walking is a simple cardiovascular exercise that people of all fitness abilities can do, so it’s a good one for small children to enjoy too. It can be difficult to get everyone excited for a walk, so check out some fun walk ideas to keep everyone occupied when you’re out and about. For extra motivation, you could also get a dog – that way you will need to get out and walk more.
Build a home gym
Gym memberships can be expensive, and when you’ve got a family to look after there’s not always time to head off to do a workout. Why not consider building a home gym instead? Garage Gym Builder has some excellent ideas for garage gym equipment that will mean you can work out easily (and for free!) at home. Add in some things that the kids can use like mini trampolines and gym balls so that they can join in too!
Encourage sports and outdoor play
Kids can struggle to get enough fresh air these days, with technology slowly taking over traditional play. There are so many healthy habits we need to teach our children, with one of them being to get outdoors more. Play a bit of catch or soccer in the yard, or get your kids bikes that they can ride outside – anything that gets them outdoors and away from the various screens they’ve become used to. Try to encourage them to try sports at school – this can help them to socialize while also making sure that they get regular exercise.
Do home workouts together
If you can’t get the kids away from their devices, why not use them to encourage physical activity instead? Most game consoles come with equipment that allows for interactive and energetic games that will get them moving without them knowing it! If they love YouTube – try doing a workout video together. There are some excellent YouTube workouts you can do with your kids that will be a fun activity to do together that will help get you all in shape.
Finding the time to stay in shape might be tough, but once you establish a good routine it will become a habit. Make a vow to get the whole family fit and active so that you can enjoy quality time together and get in shape. A healthy family is a happy family, so start finding ways to fit some activity into your family’s day.