Coping Strategies When You’re Up To Your Knees In Joint Pain

Like back pain, joint pain is far from uncommon. Whether it’s in your wrists, elbows, knees, shoulders, or ankles, whether it’s caused by stress, old injuries, age, or chronic health conditions, it can really get in the way of life. You should always take the medication prescribed to help relieve pain and treat the symptoms but sometimes it’s just not enough. What else can you do to fight your joint pain?

Coping Strategies When You’re Up To Your Knees In Joint Pain

Rest up

Following an injury or a bout of particularly severe pain, resting your injury is one of the best things you can do. The PRICE protocol, as shown at is a common method of giving your joint a real chance to recuperate without any pressure. In this case, PRICE is an acronym for Protection, Rest, Ice, Compression, and Elevation. It involves using a cast or support to take the weight off, resting, using ice to reduce swelling, wrapping the injury with compression wraps, and raising the joint to stop the pooling of blood which can lead to more swelling. The PRICE protocol is mostly meant to help with acute injuries, but it can also help with the inflammation and pain that comes with chronic joint pain.

Give some support

Even when you’re not resting, the idea of compression is a good one. First of all, it provides some support for the affected joint. A tight brace can limit its movement, meaning it does less damage to itself. What’s more, compression helps improve blood flow and stop inflammation. As joints grow inflamed, the swelling causes more friction which, in turn, causes more pain. Sites like offer compression socks and sleeves for the knee, but they can be used by anyone with any kind of joint pain, not just those with arthritis. Make sure you’re using a light breathable material for any compression wear as otherwise, it can lead to skin irritation, itchiness, and rashes.

Work it out

A little physical activity can be just as helpful in recovering from an injury and improving joint pain as resting. In fact, modern wisdom says the idea of too much bed rest can actually exacerbate the pain of an injury. Just make sure that you talk to your doctor if you have an injury or chronic condition about the kind of exercises you can do. There are low-impact exercises shown at that allow you to get active without causing jolts and putting pressure on the affected joint. Weight can have a significant impact on the level of pain felt in your joints, too, so losing weight where it’s applicable can make a long-term difference in chronic cases as well as some short-term relief. Most people suffer from joint pain at some point in their life, and there are all kinds of different causes that affect your joints in different ways. If the pain is that bad and a regular occurrence but you haven’t talked to your doctor yet, make sure you give them a visit. There may a solution you would otherwise fail to see.

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