Family, Parenting, Self-Care

Why Sustainable Living Makes For Healthier Living

As a responsible parent, it’s only natural that you want your little ones to grow up in the healthiest, most comfortable and most pleasant home they can. You want your offspring to have the best childhood full of happy memories, plenty of opportunities to experience the outdoors and quality family time. When you commit to having a greener and more eco-friendly home, you are not only providing the opportunity to teach your kids about the environment and their responsibility towards the planet, you are also providing them with a healthier environment in which to thrive. Take a look at why sustainable living makes for healthier living.

Why Sustainable Living Makes For Healthier Living

Get Two Wheels

Forget loading up the car with an obscene amount of needless junk for a day out at the park or the beach. Instead, get the whole family a whole new set of wheels. Cycling is one of the greatest pastimes to ensure a healthier mode of transport for all. With a moment’s notice, you could be taking a two-wheeled jaunt to the local park as a family, heading out with a picnic and enjoying the scenic ride with the sun warming your backs and the fresh, clean air filling your lungs.

There can be no better way of getting fit and enjoying quality time together as a family. The alternative may be to allow your little darlings to sit in front of the tv and play on their consoles all day while the weather is beautiful outside. Scrap that. You need to forget staying indoors, forget your gas guzzling car and partake in a greener, healthier and more family-friendly way to get outdoors and have a fun day out.

Sleep Well

Many adults and children alike have poor sleeping habits. This can be for a variety of reasons, from stressful days at work to worries at school. It’s vital that you try to ensure a good night’s sleep for the whole family. The My Green Mattress Review – My Top 3 Picks details how a less toxic mattress could aid those with allergies to have a better night’s sleep. Still comfortable and durable, more sustainable mattresses made out of organic materials and fewer chemicals are much better for the environment.

Having a blue light ban after dark is another great way to make sure that your kids aren’t scrolling through their social media feeds mere moments before their heads hit the pillow. Studies have proven that people who relinquish their gadgets two hours before hitting the sack take less time to get to sleep and have more unbroken periods of rest. You’ll also save a few pennies with fewer gizmos plugged into the mains. If you can get a better night’s sleep and help the environment by cutting back on your utility bills, then why not give it a go?

In the twenty-first century, it can be tough to be green. Sure, we all know how to recycle but what about doing the sustainable things that actually impact on our health and benefit our lives in the here and now. It’s time to let go of the electronic wizardry once in a while and return to our roots, talk to one another and lead cleaner, more energy efficient lives. By following this advice, you can ensure that your family leads a more sustainable and healthier life.

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