Health, Parenting, Self-Care

How To Stay Healthy As A Busy Parent

Let’s face it, raising kids is tough. It’s both the most rewarding and most challenging thing we do. It is so important that we as parents set a good example when it comes to taking care of ourselves. You have got to stay healthy as a busy parent.

I know my oldest is starting to show a lot of anxiety surrounding household stuff (he’s only four, and worries about the dishwasher and fire alarms..), it seems I’ve only shown him how I take care of everyone else. He worries about his brother needed a drink, or his baby sister crying and the reasons she might be. He doesn’t often let me know what he needs because he’s telling me what he thinks they need. I realized, I’ve got to show him how I take care of myself too, if I want him to take care of himself properly.

So, here are some tips on taking care of you, for them!

How To Be Healthy As A Busy Parent - The Southern Smiths

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