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It’s estimated that 253 people already live with some kind of vision impairment, ranging from moderate impairment to legal blindness. You may already need to wear contacts or glasses, but that doesn’t mean you’re out of the woods for further future impairment. Here, we’re going to look at a few ways you need to keep protecting your sight, no matter what your current condition is.
Curb those habits
Heart health really is at the heart of everything, and that includes your vision. High blood pressure has been shown to have direct causal links to macular degeneration, primarily in those over 40. Habits such as smoking and frequent alcohol use not only raise your blood pressure. Alcohol can lead to vitamin B-1 deficiency which causes weakness or paralysis of the eye muscles and smoking increases your risk of things like cataracts and glaucoma.
The two trustiest tools
Diet and exercise are just as vital for your eye health as they are for the rest of your body. Exercise has been shown to decrease the risk of age-related macular degeneration by up to a full 70%. Your eyes need fuel just like the rest of the body, too. Zinc, vitamins and E, omega-3 fatty acids, and lutein are all important to eye health. In simple terms, foods like leafy greens, salmon, eggs, and almonds, are all great for your eye as shown at www.health.com. What’s more, a healthy diet decreases your chance of diabetes, which often involves eye complications.
Don’t go into the light
In purely physical terms, there’s a lot you can do to protect your eye. In particular, you need to protect it from light. A lot of exposure to UV rays can lead to macular degeneration and cataracts. Blue lights, caused by electronic screens primarily, can damage the light-sensitive cells within the eyes, leading to eyesight problems. Nowadays, glasses wears have options like www.spektrumglasses.com/ which can help correct your sight while protecting it from exposure to too much of the wrong kinds of light. Otherwise, think about getting out those sunglasses more often and investing in a light reduction screen for your monitor.
Don’t forget the check-up
There are a lot of symptoms of eyesight impairment you can be aware of, from blurry vision to more frequent “floaters” in your eyes. But your best chance of catching any risk of impairment early is by getting an eye exam every two years. Online eye exams are starting to rise in popularity, but to be extra safe, it’s recommended you see a real optometrist. Don’t neglect your primary healthcare provider, too, especially as other conditions that cause sight impairment like diabetes are becoming much more common nowadays.
If you suffer any kind of visual impairment, it’s even more important that you get your two-year check-up and be aware of further risks like blood pressure and diabetes. We’re able to do a lot more nowadays to improve our eyesight, but the need to be active in spotting the signs still falls upon you, the individual.