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If you are on your feet all day, no matter whether you are chasing after your kids or you have a manic job, you need to make sure you care for them. After all, if you think about it, our feet have to withstand a lot of pressure. They have to deal with us running for the latest train or playing chase with our kids in the garden. With that being said, read on to discover some top tips for treating your feet right.
Recognise that everyone’s needs are different
The first step you need to take when it comes to foot care is recognizing that your requirements may be different from other people. Aging, pregnancy, and diabetes all impact your feet. If you are pregnant, you are going to need shoes that need good shock absorbency, arch support, and broad heels. Your shoe size may also change because of the extra pregnancy weight, which is why it is a good idea to get your feet measured. For older women, you need to look for shoes that have a greater level of shock protection. This is because, on the balls of your feet, the cushioning feet may disappear once you get older. You can find some tips on choosing shoes here: https://www.caregiver-aid.com/shoes-for-seniors/. What about if you are diabetic? This can cause serious foot conditions to develop, as well as conditions that impact the lower legs. The best thing to do is see a podiatric physician on a yearly basis, at a minimum, and they will be able to advise you.
Make sure you choose shoes that fit your feet properly
This may sound obvious, but you would be surprised by how many people wear shoes that cause pain or do not fit them correctly. While we may have the same shoe size as other people, our feet are shaped differently, which means a size 6 shoe may fit someone else perfectly, yet it may cause you discomfort. This is why it is important to try shoes on properly while in store. If your shoes are too big, you may fall and hurt yourself. If your shoes are too small, this can cause pain, which can even result in corns and blisters. So, here are some tips on choosing the right pair of shoes:
You should only wear pointed shoes and high heels on special occasions
Always wear socks that are similar in thickness to the socks you usually wear when trying on shoes
Avoid shoes that will make you feel hot during the warmer months, as this can lead to a fungal infection and foot odor
Look for shoes made from mesh fabrics if you are prone to sweaty feet
Wear different shoes for different purposes
Go shoe shopping late in the afternoon or evening, as your feet will usually swell slightly after a long day
Always try on both shoes and walk around the shop to make sure they are comfortable
Stay up to date with the best feet care blogs
It is also a good idea to read blogs that are dedicated to looking after your feet. There are numerous websites available, including https://toenailfungustips.com/. You will find plenty of useful tips, with articles that are updated on a regular basis. A quick look at one of these blogs on a weekly basis will ensure you have all of the information you need on foot care and the best products on the market to help you look after your feet.
Massage your feet daily
It is so important to massage your feet on a daily basis so you can prevent all types of foot problems. There are many benefits of doing this. This includes lowering the discomfort linked to burning feet sensation, relieving inflammation and pain, and making your ankles flexible and strong. Regular foot massages will also promote sound sleep, help you to relax after a difficult and long day, and improve blood circulation to your legs.
Trim your toenails properly
You need to make sure you trim your toenails every two weeks so that they are strong and healthy. You should not use scissors. Instead, make sure you use proper nail clippers. The best time to clip your toenails is after you have had a shower, as they will be soft and this will make them much easier to trim. Do not trim your nails too short, though, as when you are walking you may experience some discomfort. If you do encounter an ingrown toenail, this can not only be unsightly, but it can be painful too, which is why it is always best to see an expert to deal with this, rather than trying to do it yourself from home.
Exfoliate twice per week
The final piece of foot care advice you should follow is to exfoliate your feet twice per week. You don’t need us to tell you that washing your feet regularly is vital. Nonetheless, you also need to scrub your heels and feet on a regular basis too. This is especially important when you consider that the skin on your feet is a lot thicker, and so exfoliation will keep your feet smooth and soft by removing all of the dead skin. It will also have the benefit of lowering the risk of developing calluses or corns. If you do have calluses or corns, make sure you see a doctor as soon as possible.
As you can see, caring for your feet does not have to be difficult. If you follow the tips that have been mentioned above, you can make sure you look after your feet properly so that they get the TLC they deserve.