Cooking, Self-Care

The Benefits of Healthy Food Alternatives

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

We aren’t always the best at putting healthy alternatives into our diet, are we? There’s so much temptation around is no matter where we go. Even with the best intentions, it is hard to stay focused on a healthy diet. Nearly all of the people who attempt it fall within the first week. But this is because getting into the routine of a healthy diet is like getting into a routine at the gym. You have to give it a few weeks before you can go the week without thinking anything of it. It will then become natural to you. So to try and show you why healthy alternatives are the way forward, we’ve listed some of the benefits for you, and a negative that binge eating and unhealthy foods can do to you.

(Related Post: 3 Health Tips For The New Year)

The Bad Foods

We might as well start with the bad foods first to try and highlight how good the good foods truly are for you. We are terrible at giving into bad foods. Frankly, it is because some of them are known to be addictive. Because of the way in which certain chemicals within chocolate, or crisps, or other such junk foods react in our brain, we get addicted to the feeling of happiness eating the junk food gives us. So actually breaking the cycle of eating them is harder than you might think. For a food to be addictive to us, you know it can’t be too good for you. There are times of the year where we eat a lot more than we should of, the holidays being the main one. We overindulge because we feel there is a reason to. But the short-term effects of this are weight gain, higher cholesterol, not enough energy, and crankiness. As good as junk food might make us feel, it does give you a little binge eat hangover which can make you a little more touchy than you realize. But there are plenty of holiday eating tips out there to help you try and reduce your calorie and fat intake at a time when it will usually be highest. If you carry on binge eating, the long-term effects are really bad. Weight gain and possible obesity is the main one. This can lead to health conditions such as heart disease, diabetes, and long-term high cholesterol and blood pressure levels.

The Good

If you switch your diet up and cut out all the foods full of additives, high sugar and salt content, and fat, the first thing you’re going to notice is your energy levels will be increased. That sluggish feeling we seem to get on a daily basis will soon fade away. You’ll also notice your weight will drop. The benefits of this being less chance of developing the issues we mentioned in the above paragraph, and it can actually help to improve other functions within your body. Your cardiovascular system will improve when it isn’t clogged up with all the cholesterol from all the fatty foods, and your digestive system will also improve. It is so much easier for our digestive system to process the organic foods you will be eating, the processed ones often clog the system up, and most likely are the reason you have a bad belly a few times a week.

The Benefits of Healthy Food Alternatives - The Southern Smiths: Beat your habits!

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