Self-Care

Nourish and Flourish: Having a Happy and Healthy Heart

(This post has been contributed to. You can learn more about my sponsored and contributed posts in my disclaimer.)

Your heart can feel every emotion, from elation to exhaustion. Keeping your heart healthy can not only help your entire body to function more effectively, but it can also have a positive effect on your overall mood and mindset. Feeling good from the inside is the key to living a fulfilled life so why not start at the core of your body? Let’s keep your heart happy and healthy in order for you to flourish in everything you do.

Take The Little Things Seriously

If you have been struggling with a cough or a frog in your throat for a prolonged period of time it might be an idea to visit a heart doctor. Any aches or pains should be taken seriously so make sure you do the right thing and seek out advice from an expert. They will be able to advise you and diagnose any serious problems in the blink of an eye, so try not to put it off for too long. You will feel relieved after the check-up and you will be able to carry on living your life with a clear mind.

Relieve and Breathe

Daily breathing exercising and meditation can be beneficial for your little ticker. Take a few minutes every morning before you start your day to control your breathing and clear your body of any built-up stress. Practise some simple yoga poses and take control of your breathing. Try to become aware of every breath you are taking and make each one count as you are both exercising and relaxing.

From Your Mouth To Your Heart

Consider every product that you put in your mouth and think about the impacts it could be having on your heart. Firstly let’s talk about smoking. If you are a smoker, you need to take action and try quitting as soon as possible. Not only are you causing unnecessary strain on your heart, but you’re setting yourself up for some serious health problems. Cardiovascular disease is the main consequence of smoking and you don’t want to be increasing your chances. Try and seek out help and get yourself back on track, you will be doing your whole body a huge favor.

How many sugar and salt-laden foods are you putting in your mouth every day? You might not even realize that there are hidden salts and sugars in the processed products you are consuming daily. Pasta sauces, white bread, and even salad dressings can hold a whole host of deadly additives. Try making your food from scratch instead of grabbing your favorite brand off the shelves. You will be cutting down on several teaspoons of the white stuff each day without even noticing. Your heart will certainly be noticing though and your waistline will thank you!

Take your body on the health journey it deserves and keep your heart resilient and disease-free. Nourish yourself from the inside out and watch yourself become fitter and stronger as you take each step towards a healthier and happier heart.

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