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Congratulations on your pregnancy! You’ve tried for the perfect little bundle of joy, and here you are in the beginning stages of your first trimester. There’s a mighty oak the size of a poppy seed burrowing down in your womb, and other than feeling excited, frightened and happy, you’re probably feeling all the joys that the first trimester brings. The first trimester of pregnancy is arguably the toughest trimester of them all, and not just physically. You’re dealing with the emotional side of praying that your little poppy seed will root and stick, and you’re hoping and praying the first ultrasound provides that comfort of a healthy little heartbeat flickering away.
Image source whether this is your first baby or your fourth, you need to know that every single pregnancy is different. I’ve learned this from experience! I’ll be having my third child in the next 17 days! Different symptoms, aches, pains, and emotions happen with each baby, and dealing with those is tough! When your head is hanging down the toilet bowl and you are revisiting your breakfast, it’s unlikely that you’re going to be thinking about your prenatal fitness, but you are still thinking about your health. The thing is, the first trimester can bring you so many quirky symptoms that managing to stay healthy when fruit and vegetables make you vomit is hard! So, what is it about first trimester that you need to know the most?
You need a good support system.
It goes without saying, pregnancy is hard. You’re a hormone casserole and you need people to tell you that how you feel is valid – even when you are overreacting. Always seek advice from a doctor if you are concerned about any pains or symptoms that are extreme, such as constant sickness. However, your family and friends should be around you and support you as much as possible.
You need to sleep.
If this is your first baby, the one thing that you should spend as much time doing before the third-trimester kicks in is sleeping. Once you hit the home stretch before labor, insomnia and restless legs kick in. Alongside this, your bladder seems to shrink to the size of a walnut. Sleep is hard to come by beyond the second trimester, and then there’s a baby keeping you up. Relax. This is your pregnancy and your time to bloom. Let it happen in peace.
Learn to combat sickness.
You may not have full of vomit drama throughout your pregnancy, but nausea and food aversions could still factor for you. Read here some cool tips and tricks to hold off nausea and the vomit and use trial and error to see what could work for you.
Prenatal vitamins are not a joke.
Forgetting your vitamins could make the difference between a healthy baby or not. Don’t miss out on yours and set an alarm every morning so that you don’t forget to take them. Make it the evening if the morning sickness is too much.
Your pregnancy is a time of joy, as it should be. You should do what you can to make your pregnancy happy, relaxed and calm. A storm in a teacup is coming, and it’s a cute one!