The holidays aren’t even here yet, and many of us have already started to pile on the holiday lbs. Shops start selling Christmas treats earlier every year, and we want to fit in as many as possible to make the most of them before they leave the shelves in the new year, so we start buying them as soon as we can. Then, there’s the fact that most of us no longer pound the streets for hours searching for the perfect Christmas gifts, burning off hundreds of calories in the process. Instead the only activity our Christmas shopping brings us is the clicking of a button. So, we’re eating more, working out less and have already gained some holiday weight when we enter December. At this point, many of us give up. We’ve gained weight already; we want to be able to enjoy the holidays without worrying, so instead let’s take a look at ways to lose the Christmas lbs when it’s all over.
Have a Cut Off
Most of us buy way too much Christmas food. Then receive even more as gifts. Try to stick to a limit, and give yourself a cut off date. Allow yourself to indulge until the 2nd of January, then have a clear out. Any treats left in the house, give away or put in the bin if it’s past its best. Then, start eating these healthy weekday dinners that you can make in the crockpot.
To lose weight, you need to burn off more calories than you consume. 1lb is around 3500 calories, so you need to eat 500 calories less every day to lose 1lb in a week. The best way to ensure you do this is by calorie counting. If you struggle, use an app to help you track your consumption and buy an activity tracker to measure what you are burning off.
Drink Less Alcohol
Alcohol can actually affect your weight over Christmas more than food, and won’t even fill you up. On average a 175ml glass of wine has around 160 calories, that’s about the same as half a burger or 15 minutes running at high intensity. To lose weight in January, try to have an alcohol-free month.
Calorie counting, dieting, and exercising can be confusing. Especially if you are busy and tend to eat quickly and on the go. Get help from isolatorfitness.com, and you won’t have to worry about working everything out and regulating yourself.
Enjoy the sales
A full day of sales shopping could burn off 1500 calories. So instead of shopping online, brave the cold and get out there into the January sales.
Make Healthy Leftovers
It’s not just the snacks and treats that can last long after Christmas. You might find yourself tucking into the leftover turkey for weeks too. Try some healthy recipes like soups, salads or a healthy low-fat curry.
The most important thing is not to carry on eating at the same holiday pace well into January. Let yourself fully enjoy the festivities. Then, stop. Even returning to your normal diet and increasing your activity levels slightly should help, any extra is a bonus which will help you to lose your holiday weight faster.