Clean eating is one of our favorite things in our family. We love only eating things we can pronounce and understand! Don’t get me wrong, we still have occasional junk food if I forget to make snacks for the week, but clean eating makes us feel much better when we stick to it.
What is clean eating?
It’s ridiculously simple. Clean eating is eating “real” foods. Minimally processed, refined and handled. As close to their natural state as possible! You don’t have to go full organic to eat clean.
How it benefits you:
Less constipation due to added fiber
Great flavors in your dishes from natural ingredients
Better moods and mental well-being due to natural vitamins and dopamine enhancers
Higher energy levels due to stable energy sources
So, does it sound like something you want to try? I challenge you to ONE week of clean eating! That’s it, just one!To help you get started, here are a week’s worth of clean eating dinner recipes I use for our family!